Tag: Trending

Computer Science, Content Development, Science and Technology, Search Engine optimization, Web design

How to increase web traffic?

Chetnaajoshi


You set up a website, you create kick-ass content, you add good pictures and graphics, but you don’t get the desired number of views. What is the point? The value of your business is determined by the number of your consumers. You need to have a good number of visitors to your website in order to have a huge fan following and a large number of customers. There are certain aspects that you need to keep in mind to have a good number of people visiting you more often. Good web traffic leads to good sales and thus a successful business. Seven Ribbons Pictures develops websites by incorporating all important aspects that can lead to an increment of organic traffic to your site.


SEO :

Search engine optimization is much talked about all the time when we talk about increasing organic traffic to the website. But it’s not really easy to set-up SEO on your website or your content. Your content should be optimized, long and deep. The more deep your content is, the more chances there are for it to appear at the top of Google search. Moreover, adding video content and graphics also helps in improving your SEO ranking. Use appropriate keywords and make sure you include all important information into the website, and use headlines that have a chance of getting searched. Choose an easy and unique name for your website that goes with your content. The content development team of Seven Ribbons Pictures has expertise in setting up SEO to your content to make your website appear on the top of a search engine and make your website stand out of the crowd.


Researched keywords:

Keywords are important not just for SEO, but for headlines, URL, and keywords for pictures that you’re using in your site. Keywords play an important role because if someone were searching for something that is related to a business like yours, than your website should have those keywords that’ll be there on their search statement, only then will you appear on the top. The content team of Seven Ribbons Pictures have a good hand at researching keywords for you and also incorporate them into your content that makes sure that you’re on the top of Google search.
Advertise: Advertising your service brings a huge amount of traffic to your website. Advertise your business and put the link to your website on your social media. Every time someone comes across your website link on social media, you get a new visitor and maybe a potential customer.

Social media marketing:


Just making a website doesn’t make you famous because people out there are increasingly using social media, and they tend to search for a product or service more often on social media at present than ever before. Brands that are there on social media are trusted more, and social media brings you followers who gradually turn to your customers and come to visit your website and buy from there. The social media handing team of Seven Ribbons Pictures has experienced members who can make your social media marketing much better in no time.


Triggering Headlines:

A triggering headline attracts people to read an article. If you put a headline that instantly catches attention, then you are welcoming more and more visitors to your site. Humans are inquisitive and curious and a triggering headline always triggers them to read more and find out.


Responsive site:

Very often, we see websites that have a column to put queries, feedback and questions. But many of them do not actually respond to all the queries that we have put there. Now, a responsive website should always take care that it solves all the queries that have been put up as soon as possible because this builds trust and builds a good relationship between a brand and a consumer. It also makes the other person happy to see that his query and feedback is taken seriously and recommends the site to more people. Seven Ribbons Pictures can make it easy for you by handling your website on demand and making sure that every query of all the customers is answered on time. You can reach out to them anytime from their website, they are ever responsive!


Fast loading site:

People love to save time, a cumbersome site irritates them. A website that takes more than 3 seconds to load pisses off the visitors, and they tend to never return to the site and find alternatives. Whereas a site that loads quickly and saves time of the visitors has more chances of getting clicked. Seven Ribbons Pictures develops quick-loading optimized website for your business, brand or organisation to get you more and more happy customers which consequently makes your business a successful one.


Incorporate video content:

Videos are trending today more than ever. People love to watch videos. They are more comprehensible and interactive. One can understand a lot just by watching a video. YouTube is the second most used search engine after Google, that means people tend to search for anything on YouTube too. Google also prefers content with videos and shows them on the top of search.


Offers and discounts:

Giving discounts from time to time attracts more and more customers to your website. This not only increases traffic on your website but also increases your sales by many times. Offers and discounts also make people refer your website to their families and friends, this making you more popular.


Research competition:

Always look at what your competitors are up to. If they are doing something innovative, take inspiration from them. Look what other websites and brands are up to and make sure that your website and social media is up to date.

Asana, Breathing techniques, Meditation, Stillness, Stress management, Vedic Science

What is Raja Yoga?

Chetnaajoshi


Meditation is something that makes us find ourselves in the midst of all the worldly chaos. When we meditate, we are able to focus on our well-being that we have otherwise been ignoring. Meditation finds us a solution to many problems and helps in making our life easier. We are able to understand things more clearly and take decisions in a better way if we meditate. Raja Yoga is a type of meditation technique a little different from the other ones as it is complete wholesome in itself and requires even minimal efforts compared to other meditation techniques. Located at Devbhumi Uttarakhand, Shree Mahesh Heritage meditation school provides the best environment to practice meditation away from all the hustle and bustle of cities.


Defining Raja Yoga:


Raja in Sanskrit means king, which refers to a Royal, and thus raja yoga is considered the principal form of yoga. It is yoga and meditation practice which aims to attain peace and contentment of body, mind and soul. Raja Yoga basically aims to self-realization and spiritual liberation. The distracted human mind is considered the greatest obstacles in the path of self-realization. The mind which is involved in misery, lying, ego and selfishness obstructs human beings from attaining the ultimate liberation and causes suffering to individuals and to people around them. The teachers at Shree Mahesh Heritage meditation school guide you to perform Raja Yoga step by step and make you feel its true benefits in the best way possible.
As we can understand from the word itself, “Raja” is the one who is independent and fearless. Similarly, the one who practices Raja yoga is confident and away from all the worries. Raja yoga makes us more disciplined and smart. Raja yoga is a wholesome and inclusive form of all kinds of yoga and meditation, and it can be practiced by anyone from any background. Shree Mahesh Heritage meditation school is open for everyone regardless of religion, gender, race or any background to come and practice meditation and take one step forward towards liberation from the worldly chaos.
Raja yoga is an astanga yoga or “eightfold path” because it consists of eight steps in the path to self-realization and finding the meaning of life in the most subtle form.
The eight parts in which Raja yoga is organized are:
1.Yama
2.Niyama
3.Asana
4.Pranayam
5.Pratyahara
6.Daharana
7.Dhyana
8.Samadhi


1.Yama: Meaning “self-control” consists of the following five principles:


•Ahimsa: Non-violence; Ahimsa means not to hurt any living being, be it human or animals or even an insect, by your words or deed. It persuades people not to harm anyone. It also means not to kill anyone and avoid meat because it involves killing of innocent animals. This is why yogis are pure vegetarians. When animals are being slaughtered, they feel pain and sense the nearby death and, due to which, their body releases stress hormones which remain in their blood and flesh and then are transferred to the humans who eat them unsuspectingly and cause fear, stress in human beings too. The food at Shree Mahesh Heritage is purely vegetarian and simple, thus healthy for both mind and body.


•Satya: Truthfulness: We should always speak the truth no matter how bitter it could be, we should always walk in the path of truthfulness because lies always cause harm. Truth can be harsh, and we should know how to put the truth forward in a way that it is conveyed in a harmless manner. To be truthful also means to put forward all your feelings without hesitation and not to hide your fears and insecurities. Shree Mahesh Heritage meditation school teaches you to walk on the path of truthfulness no matter what.


•Asteya: Non-stealing; Asteya means one should never steal or take away any property that rightfully belongs to some other person. It can be mental or materialistic. Taking away people’s mental peace, joy, happiness and even opportunity is not at all valid. The exploitation of natural resources for our own good is also considered stealing.


•Brahmacharya: Adopting the pure way of life; Brahmacharya is limited to mean “sexual resistance” but in reality it is much more than that. In fact, Brahmacharya means we shouldn’t neglect all our worldly duties but to fulfill them carefully and wisely and always remember that it is the Almighty who is doing this all.


•Aparigraha: Not to pile up possessions; We should never collect or accumulate a number of possessions just in order to be rich and look rich. We should always keep with us only as much as we need to live. One who posses a lot, also posses many worries. It also means the power of letting go, be it a materialistic possession or an emotional one.

2. Niyama: Discipline; It consists of five principles; namely
(i) Shauca: Purity of thoughts and body
(ii) Santosh: Contentment
(iii)Tapa: Self-control and self-discipline
(iv) Svadhyaya: Study of holy books and scriptures
(v) Ishvara Pranidhana: Devotion to the Almighty

3. Asana: It consists of various postures and exercises for a healthy body and mind.

4. Pranayama: Breathing techniques
A raja Yogi who performs Asana and pranayama achieves control over his body and mind which opens up the doors to Nirvana for him.

5. Pratyahara: Pratyahara means withdrawal of all senses. Initially, when pratyahara is practiced, we have to focus on outside sounds and listen to them like that of nature and birds, but gradually we learn to focus on our inner sounds, like heartbeat, breathing sound etc. It is practiced by sitting motionless with our eyes closed


6. Dharana: Dharana means concentration. It is difficult for us to concentrate at one particular point, and we get distracted all the time. Dhyana is achieved by regular practice and

7. Dhyana: Dhyana means “meditation” and meditation cannot be learnt, it is practiced and it comes into our habit when we are most comfortable and habitual of doing it.

8. Samadhi: Samadhi means complete liberation. It refers to oneness with the Devine consciousness. And when we attain Samadhi, we hear heavenly sounds and become like a river that ultimately flows into the see to unite with the devine


The teachers at Shree Mahesh Heritage meditation school teach step-by-step how to practice “RajaYoga” in the simplest form and guide you towards ultimate liberation. They make you understand the meaning and purpose of living so that you live in the most efficient way possible and do not harm anyone along the way.

Computer Science, Content Development, Information technology, Science and Technology, Search Engine optimization, Web design

The importance of Digital Marketing

Chetnaajoshi


If you are setting up a business today, be it a small business or a big one, you always need a first batch of your customers. It is only possible through advertising. There are many methods of advertising your products, both conventional and advance. Talking about conventional advertisement, you need to set up hoardings, display posters, put it in the newspaper and distribute cards in order to reach your potential customers. But this method is old and less useful now. You need to set up an online shop, you need to go digital in order to reach masses and not to be limited to just a few people around you. Since everyone now has access to the internet, your customers are also online. Making use of a conventional advertisement method can get you only a few of them, and your service will be limited to local people only. You can make this possible through digital marketing and Seven Ribbons Pictures is there to help you establish an online digital market and that also at a minimal cost. You can reach out to them through their website or by email right way and get things done for you easily!


What is digital marketing?


Digital marketing is a strategy of marketing by utilization of the internet. This component of marketing utilizes digital methods and technologies to promote any product or service. It helps the brand to connect its potential consumers digitally through a search engine, website, social media, email or multimedia. It also includes YouTube ads and Google ads. Seven Ribbons Pictures’ team have expertise in digital marketing, and they can definitely help you in developing a good online image of your brand through your website or social media.

Why digital marketing?

Your consumers are on the internet:


With tremendous digitalisation and easy access to the internet, almost everyone is using it now. People highly rely on the internet to search and research products. Moreover, after covid, even more people are adopting digital marketing as it is safe and easy for them. Even if you are a small business, you get your consumers online. If you are keeping away from digital marketing thinking, it would take a lot of times to set up things online, then probably you’re wrong. It’s not only time saving but also cost efficient as it saves a lot of money that goes into conventional marketing. And it becomes easier to reach the masses and connect people online. Whenever someone looks for a product, they check reviews and then select the best for them. If your product is already on the internet and it has some good reviews from previous customers, then the person who is searching for the product will prefer to buy it from you because reviews build trust. On the other hand, if your service is not there on the internet, then there is no chance of you getting found, and, alas! You lose your potential consumers or maybe some long-term clients.
People judge your product based upon your presence on the internet. If they see your advertisement at more than one place, say on Instagram, Facebook and on YouTube, then whenever they think about that product, the first brand that comes to their mind will be you. So it becomes crucial to be online and active in order to grow and prosper as a brand.
Seven Ribbons Pictures has a team of enthusiastic social media managers and website developers to give your business a boost by handling your social media and making a perfect website well-suited to your brand that is attractive, interactive and comprehensive.


Your competitors are digitally active:

Whenever someone searches for a product online, he or she goes through a number of products, their reviews and varieties. This means that there are a lot of brands that sell the same type of products, and thus there is competition. And the businesses that are out there on the internet have more chances of getting found than those that are not there. Even if there is competition, still every business that is online gets quite a good profit in comparison to the one that is offline. Even if you have a shop or a restaurant and you have good reviews from your online buyers, then people will automatically come to your place. Shops and businesses that are online are considered more reliable and trustworthy. In order to grow, you need to look at what your competitors are doing and how they are growing and to take inspiration from them. Seven Ribbons Pictures’ team makes sure that you appear top on a search engine by setting up SEO on your website and social media in order to ace the high competition online.


It’s important for the growth of your business:

You don’t grow if your consumer’s count doesn’t grow over time. Showing up on the internet more frequently helps in reaching more people. If you avoid digital marketing, then your business gets more and more shadow banned every day. To evolve as a brand, you need to keep checking what is trending in the market and learn new things, implement them to your business. If you have a unique yet useful product, than you can grow tremendously if you do digital marketing. The more popular your brand is, the more your sales are. Seven Ribbons Pictures has enough strategies for your brand to grow exponentially by providing you with the best website appropriate to your brand and making it popular in the market. You can get in touch with the SRP team through their website straight away and move one step further towards successful business..

Uncategorized

Various Mudras and their importance

Chetnaajoshi

Yoga is believed to have magical benefits when practiced daily. But yoga is not just about postures, stretching or performing asana. It also includes various breathing techniques, hand gestures and meditation techniques. Our body is believed to be made up of five elements viz. Air, water, sky, land and fire. If any of these elements is disturbed, then the overall balance of our body is disturbed. In Vedic science, there are different “mudras” that can help us maintain a proper balance physically, mentally and intellectually. At Shree Mahesh Heritage meditation school, yoga is taught in all forms. They teach different mudras that can prove amazingly beneficial for you.


What is a mudra?


Mudra is basically a hand gesture that is practiced at the time of yoga or meditation. Different mudras have different impact on the overall body and intellect. Ancient yoga gurus explain how mudras can change the energy of the body in a positive way. Mudra has the power of producing positive energy and calmness.
Mudras are practiced change perception, mood, and behavior. These are aesthetic and physic gestures of the hand that can impact the whole human body in a subtle manner. Mudras are very useful in reducing anxiety, stress and worry and help in building self-esteem and self-confidence. Mudras guide energy flow to the brain. There are different mudras which can benefit in a different manner according to your need. If you want to learn and practice mudras in order to attain calm in chaos, sign up for 100 hour yoga course at Shree Mahesh Heritage meditation school today.


Benefits of mudra:


Mudras have the power of producing happiness and delight. Practicing mudras daily increases the mental power by fourfold. It not only helps us rejuvenate our body and soul but also makes us more humble and wise. As mudras activate different parts of the brain, we are able to think more clearly and broadly. We are thus able to make decisions properly and develop the ability to face challenges and differentiate between right and wrong. Mudras help in linking the brain to the body and thus balancing overall equilibrium. A healthy mind leads to a healthy body, thus practicing mudras can benefit us by curing various diseases caused due to stress and anxiety. The teachers at Shree Mahesh Heritage meditation school are experienced in teaching mudras in the most effective way.
It is believed that there exist around 399 different mudras from ancient Vedic times. Here are some basic mudras with their benefits.


Prana mudra:

This mudra can be performed whenever we are feeling stressed and down. It boosts our energy levels and makes us feel more positive. This mudra symbolize life and provides an extensive amount of energy. It boosts our immune system and keeps us away from various diseases. It also improves eyesight and vitamin balance in the body. It links different energy points of the human body and makes our mind and body stable. It also builds self-confidence and reduces pain in muscles of the body.

How to perform:

Sit in a comfortable position and gently put your index finger and little finger at the tip of your thumb while keeping the other two fingers straight. Breathe deeply. Practice the same for 20 minutes a day for best results.


Ling mudra:

It is a hand gesture that represents the supreme Shiva. This mudra produces heat and can cause sweating in winters. It concentrates the fire element inside the human body. It helps in curing the common cold, cough and asthma. It enhances the breathing capacity, metabolism and respiratory system. This mudra is effective in reducing weight and increasing oxygen levels in the body. It also enhances the immunity of the human body and increases self-confidence.

How to perform:

Sit in a comfortable position and bring both of your hands in front of your chest. Interlock fingers of both hands and keep your right thumb erect. Put your left thumb and left index finger around the right thumb. Do the same alternatively with the left thumb erect. You can practice this mudra for 20 minutes up to 45 minutes.


Vayu mudra:

Vayu is a Sanskrit word that means “air” and relates to the air element of the body. It treats complications due to excess air or Vata in the human body. If practiced regularly, it can help in treating constipation and other digestive problems. It also helps in treating cervical problems and arthritis. It is associated with a healthy lifestyle and controls the flow of air inside the body.

How to perform:

Fold your index finger and put your index finger below the thumb and press it with the thumb while keeping the other three fingers straight.

Gyan mudra:

As it is understood from its name, Gyan mudra relates to the extension of gyan or knowledge. This practice is equivalent to meditation and has extremely calming and rejuvenating effects. This mudra increases brain capacity and stimulates various glands of the body. This mudra has been performed by yogis and tapasvis for a thousand years now, and it is related to the planet “Jupiter”.


How to perform:

Sit in a comfortable position. Touch the tip of your forefinger to the tip of your thumb while keeping other three fingers straight and relaxed. Do not put a lot of pressure between the two fingers.


Shunya mudra:

Shunya mudra activates the elements fire and sky in the body. It’s a therapeutic mudra for ear or hearing ailments. Shunya means “emptiness” which refers to the sky. This mudra makes one listen to the hidden sounds in nature and helps to cure hair pain.

How to perform:

Sit in a meditative posture such as padmasana. Close your eyes and take deep breaths. Now fold the middle finger and press it with the thumb, and keep all other fingers extended. Perform this mudra for 10-12 minutes at a time.

At Shree Mahesh Heritage meditation school, you get the most appropriate environment to practice and learn mudras that can prove exceptionally beneficial for you. You can also learn mudras from your comfort zone as Shree Mahesh Heritage meditation school is conducting online classes for yoga and meditation, you can enroll for the same at their website.

Breathing techniques, Meditation, Stillness, Vedic Science

Benefits of Asanas in daily life

Chetnaajoshi


Yoga was born in ancient Indian times but is becoming increasingly popular all over the world due to its wonderful benefits. Yoga includes various postures known as Asanas. Practicing yoga Asanas daily can sort out a number of problems in life. Asana are comfortable postures that can be practiced easily for a long period of time. Saint Pantajali in 200 BC wrote his book in which he classified postures into two parts. The meditation postures are known as Asanas and physical postures known as Yoga vyayam. However, in general, all yoga exercises are considered Asanas. The Asanas taught at Shree Mahesh Heritage meditation school are rooted deep in the yogic times and have healing effects on the body and soul.
Most of the Asanas are derived from nature and animals such as a tree, mountain, cat, deer, rabbit etc. Asanas have an amazing impact on the body and mind of human beings. Asanas are beneficial in treating many body ailments and treating stress and other mental problems too and serve amazing benefits if practiced regularly. At Shree Mahesh Heritage meditation school, you learn Asanas that don’t involve a lot of effort but have amazing therapeutic results.


How to perform Asanas:

Asanas are performed by synchronization of body movement with the breath. When we perform Asanas while inhaling, it involves expanding of the abdominal area and when performed while exhaling, the abdominal area shrinks.
Asanas are performed slowly to enable concentration. The time for which we perform Asanas or their number is of no concern but the quality. These should be performed such that the body is relaxed all the time, and there is no strain. The teachers at Shree Mahesh Heritage meditation school guide you step by step to perform Asanas in the most effective manner beginning from primary Asana to complex ones.
When body movements are coordinated with breathing, this practice calms the mind, improves the functioning of the nervous system and increases the capacity of the lungs. Asanas should be performed for a longer period of time only after significant practice of primary postures. The teachers at Shree Mahesh Heritage meditation school teach you Asanas in the easiest way, starting from the most basic to the complex ones step by step, so that your body adapts along the way. The 200-hour yoga training at Shree Mahesh Heritage meditation school involves various Asanas beneficial for your overall health.


Improves mental health:

Various asana that include deep and mindful breathing and most of the Adams in general are helpful in improving brain capacity. As Asana stimulates various parts of the brain, this makes us think more calmly and feel joyous. There are so many mental disorders like headache, migraine, bipolarity, anger issues that people nowadays suffer from. Asanas can help with reducing these ailments if practiced on a daily basis. There is a flow of positive energy in the brain after performing Asanas.


Improves body posture:

The office lifestyle nowadays, that forces us to sit on a chair in front of a computer screen for long hours, deteriorates our body posture a lot. Improper body posture leads to joint pains, back pain and muscle pain. It also affects our digestive system and increases fat. Asanas involves postures that involve balancing techniques and a straight spine. Different Asanas that involve stretching improve flexibility of the body. Thus, Asanas help in making our body posture better.
Makes you healthy and fit: Asanas involve movements of different body parts and their stretching. These lead to cutting extra fat from your body, making you flexible, leading to a good physique. Many Asanas also help in building strength and endurance. If practiced on a daily basis, Asanas make you healthy and fit and improves your immune system. Asana does not take a lot of hard work like other exercises, you can do it while you are relaxed. A healthy mind dwells in a healthy body, and Asanas make your body and mind healthy without much effort.


Woos away stress and anxiety:

Different postures, especially the ones that involve breathing techniques, are helpful in calming and clearing the stress and anxiety from the brain. You are able to focus and understand things properly. Asanas lower stress hormones like cortisol and promote relaxation.
Improves the nervous system: Asanas are primarily the body postures that decrease the heart rate and blood pressure, so that when our body is calm, our brains are able to transmit a message more easily. Asanas involving meditation activates our brains and increases their capacity to maintain overall coordination between mind, body and soul.


Helps in developing immunity:

We are often exposed to bad environment, bad food and water and polluted air, due to which we are prone to so many diseases. Bad food habits and taking soft drinks can also be fatal as it accumulates fat inside our body and, consequently, leads to diseases like diabetes, obesity, blood pressure and heart disease. Moreover, common cold and fever are now more frequent than ever. Now Covid has also come. So it is necessary to become immune enough in order to live a healthy life. Asanas that activate various body parts, reduce fat and calms us down to normalize blood pressure can prove life-saving.


Summary:

Yoga Asanas can be performed comfortably by anyone, and they nourish and tone the body and mind and stimulates the much ignored glands in the body. Practicing Asanas daily has many health benefits. Shree Mahesh Heritage meditation school is the best place to practice Asanas away from the bustle of the city. Here you get the calmest environment that rejuvenates you while performing Asanas, and you’re guided by the best yoga teachers.

Breathing techniques, Meditation, Stillness, Stress management

Benefits of stillness

Chetnaajoshi

We all rush all the time to complete tasks, to meet deadlines, to plan strategies, to prepare for the next day. There is no place for stillness, we are running all the time to complete ever-pending work. For a long time, the significance of stillness is buried deep, and no one actually thinks about it because we are always told to do as much as we can and rest as little as possible. There are so many expectations we ought to fulfill, expectations of our parents, expectations of the boss at work, our own expectations and dreams. But in all this, where are we? Where is our mental peace? Where is the time for stillness? Why rush all the time and not rest? Why not rejuvenate? Why not purify our deep inner self?


Importance of practicing stillness

Being busy all the time disturbs the overall equilibrium of the body, mind and soul. It may fulfill our materialistic needs such as money, hunger and social status, but it sometimes frustrates us so much that we fall prey to many complications like anger, anxiety, stress, bipolarity and much more. We need to balance our work life with our well-being. Rushing and running all the time doesn’t feel energetic all the time. It’s important to take out some time away from everything else, just for yourself and to sit and practice stillness. Shree Mahesh Heritage meditation school teaches the importance of stillness and how to practice stillness even when the life schedule is very busy. At Shree Mahesh Heritage, you find the best environment to woo your stress away, and achieve stillness in the best way possible.


How stillness can benefit us?


• Reducing stress: Stress is very common today. It may have many reasons, like working pressure, uneven work hours, insufficient sleep etc. Stress makes us frustrated and worried. We start self-doubting and confidence level reduces. We ignore good opportunities and fail to face challenges. Taking out a few minutes to sit still without any worry can work as an important stress management tool. It activates our brains parts and stimulates stress-busting hormones. Stillness makes us peaceful and improves our power of decision making, and we can do more work in less time. Stillness practices at Shree Mahesh Heritage meditation school are helpful in reducing stress and balancing our mental health to a huge extent. These techniques are not very time-consuming but are worth it. You will feel the difference as soon as you start practicing stillness at Shree Mahesh Heritage.


• Managing anger issues: When things don’t work out, and when deadlines are not met, we get frustrated and irritated. These developed anger issues and in anger, we lose our decision-making ability and tend to take actions that are harmful for us and for the people around us. Anger is very common today, not only among the old and aged, but also among youth and children. Anger harms our mental peace so much and becomes toxic to the people around us. Anger strains all types of relationships, with our family, colleagues, friends or even ourselves. In order to live a peaceful life, we need to maintain a healthy relationship with the people around us. We can resolve our anger issues by sitting still and away from worldly chaos for some time. Teachers at Shree Mahesh Heritage meditation school teach anger management through stillness in the most effective way.


• Reviving sleeping cycle: Most of us have a disturbed sleep cycle. Either we suffer from insomnia or from oversleeping. Both of these can be signs of depression. A perfect sleep cycle has become very difficult to achieve nowadays. We fail to sleep appropriately due to many factors like too much work and social pressure, night shift or waking up for long in the night. Whatever the reason maybe, sleep cycle has to be on track in order to perform any take properly.


• Enhancing creativity: When we are stable, we have power to think more and perform more. We have the ability to grab many things easily and to adapt new skills. Especially in students, being stable is an important factor in order to learn new things and be creative. Always, stable and sober children or even adults are quick learners and are more creative. It’s advice to practice stillness to enhance creativity as we get the power to think in a much better way by practicing stillness.


• Letting things go: Being stuck with some old memories that maybe be painful and disturbing is not the solution to any problem. Still, many people, teenagers and even adults, find it difficult to move on with their life, forgetting all what happened in a past, or a fight with someone in the family. We have to let go in order to move forward, but it is quite difficult for many of us because we make ourselves slaves of those bad memories. If we practice stillness, our brains become calm and bend us towards positivity and the tendency of letting go.


How to practice stillness?
There are no such rules or regulations and time to practice stillness. We can practice it anytime we are calm. We can sit in a quiet place and take deep breaths, listen to the voice of our inhaling and exhaling and forget everything for a while. Just forget all the worldly possessions and focus on yourself, be calm and just breathe in and out. Practice for a few minutes at first, and as you start to adapt, increase the time. At Shree Mahesh Heritage, you find a peaceful environment to practice stillness is its best form. Moreover, since everyone is at home due to Covid nowadays, the love classes at Shree Mahesh Heritage can guide you in a proper way from your place of comfort.

Breathing techniques, Stress management, yoga

Regular yoga practices

Chetnaajoshi

“Inhale the future, exhale the past.”

Yoga is rooted in ancient Indian times and is derived from the Sanskrit word “Yuj” meaning “to unite” or “to join.” It include practices of mind and body to achieve mental, physical and emotional well-being. It includes various postures and breathing techniques, meditation techniques to strengthen us internally. At Shree Mahesh Heritage meditation school, different techniques of yoga and meditation are taught to achieve complete well-being of oneself. Yoga is a practice that fuels metabolism, helps with burning fat, increases height, helps with relieving an upset stomach. It stimulates various glands in our body and enhances overall body functionality. It promotes a healthy lifestyle. The yoga techniques at Shree Mahesh Heritage are simple as well as effective to make you fit and healthy, both mentally as well as physically.

It is a form of spiritual discipline and deals with subtle science of establishing coordination between the brain and the body. Let us connect ourselves to nature and Devine. Practicing yoga at Shree Mahesh Heritage introduces you to the true meaning of living and to incorporate discipline in your daily life. Yoga improves the flow of blood and energy in your body. It gives you a glow and positivity in life.

Regular yoga and meditation improve concentration power and boost your confidence like never before. The spiritual Yoga meditation at Shree Mahesh Heritage meditation school is favored with a clean and calm environment, Shree Mahesh Heritage meditation school offers you customized yoga meditation practices.

Regular yoga practices are important for a sound mind and healthy body:

SIRSASANA ( Headstand) :

Sirsasana or “Salamba Sirsasana” is known as “king of asanas”. Sirsa is a Sanskrit word meaning head. It is upside-down exercise that increases the flow of oxygen-rich blood into the brain, making blood vessels in the brain strong. It helps boost concentration and sharpen memory. Strengthen the vertebral column, leg, arm and lungs. It helps in calming the brain to a large extent, reduces stress and anxiety. Sirsasana improves digestion and strengthens the spine.

How to perform:

  1. Interlock your fingers in a form of a cup and place your head between them.
  2. Sit with your legs folded backwards and raise your knees upwards from the floor.
  3. Slowly raise your legs upwards.
  4. As you are balanced in this position, raise your legs up-straight.
  5. Maintain the balance so that you don’t fall.
  6. Relax in this position, close your eyes and breathe normally.
  7. Stay in the same position as long as you are comfortable.
  8. Come back slowly by folding your knees.

TADASANA( mountain pose):

It is a standing Asana and is a modern yoga practice. It strengthens the knee, ankle and thighs. It helps in correcting posture by making our spine straight. “Tada” is a Sanskrit word meaning “palm tree.” Tadasana is the foundation of all standing yoga. It helps a lot in increasing height. Relive various stomach ailments. This asana requires engagement of the whole body and thus relaxes the mind. It makes the body more flexible and increases ankle strength. Tadasana also increases, joins flexibility and regulates the menstrual cycle in women. It makes the respiratory and digestive system stronger.

How to perform Tadasana:

  1. Stand with your feet slight apart.
  2. Slowly raise your hands and interlock them above your head.
  3. As you inhale, raise your heels as much as possible.
  4. Stay in the position as long as you can hold your breath.
  5. Come back to the normal position slowly while exhaling.
  6. Repeat the process 5-6 times.

VRIKSHASANA (tree pose)

Vrikshana is balancing Asana and is popular in modern yoga. It plays an important role in strengthening the vertebral column, ankles, thighs and legs. It also widens up the hips and opens the pelvic area. This yoga also strengthens the spine, thus improving the neuromuscular response and coordination. This is a kind of hath yoga for improving balancing abilities and helps in maintaining mental equilibrium.

BHUJANGA ASANA(Cobra pose)

  1. Stand straight and tall.
  2. Focus.
  3. Move the right leg up and place it in the inner side of the left thigh.
  4. Inhale and extend arms, join your palms in Namskara mudra near your chest.
  5. Remain in the same position for 1 minute, then change the leg and repeat.

The word Bhujanga Asana is a Sanskrit word in which “Bhujanga” means cobra and “asana” means posture. This yoga exercise involves arms, spine, chest and legs.

It is good for reproductive health, lungs and heart. It also strengthens the spine, chest and waist. Performing Bhujanga Asana stimulates abdominal organs and relieves sciatica. It also improves blood circulation.

How to perform:

  1. Lie flat on your stomach, keep your toes flat on the floor.
  2. Keep your legs close.
  3. Put your palms flat on the floor and elbows close to the torso.
  4. Raise your head and chest while you inhale.
  5. Exhale back and come to the ground.
  6. Repeat the process up to 10 times. Perform this yoga 3-4 hours before the meal.

PASCHIMOTTANASANA (seated forward bend)

Paschimottanasana is a Sanskrit word meaning “intense stretch of the west”. This asana strengthens the abdomen, hamstrings, and knee joints. Also helps in reducing back pain, releases upper, mid and lower back. It also stimulates the kidney, liver and ovaries. It Helps with relieving menstrual pain. This asana also helps with reducing anxiety and stress and fat.

How to perform:

  1. Sit with your legs straight out in front of you, and make sure that your spine is straight.
  2. Move your hands above your head. Keep your stomach and ribs straight and stiff and inhale and stretch.
  3. Bend forward and touch your toes, hold your toes with both the hands.
  4. Exhale and try to put your forehead on your knees. Remain in this position for a while and breathe normally.
  5. Slowly come back to the normal position. Repeat the process 4-5 times.

The best place to practice yoga is a place away from bustle and disturbance. Shree Mahesh Heritage meditation school is the best place to provide you with the best teachers and beautiful environment to practice and benefit from yoga. The faculty at Shree Mahesh Heritage makes sure that you practice yoga comfortably taking care of possible injuries that may come in way and make yoga easy and beneficial for you.

Computer Science, Information technology, Science and Technology

Importance of Video Editing

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Have you ever wondered how smooth and wholesome all those YouTube videos are? Have you ever thought about all the process that goes behind the scenes of an amazing short film? Well, the answer is video editing. There is a lot that takes place behind a well-organized video having perfect voice-overs, transition and music. Video editing is a lengthy process used to create movies and ads.

Why editing a video is important:

Behind an attractive and smooth video, there is a professional photographer, proper lighting, many takes and proper video editing. Just think, if the light goes off mid-shoot, then how will you make a successful video out of it? You’ll have to retake it. And will join the two videos in post-processing. This is how video editing works. Your video in pieces is not more than a mess, it has to be worked upon to make it presentable. Seven Ribbons Pictures has a team of highly talented video editors with good experience and a sense of aesthetics to do it all for you.
Here are some points about why we need video editing:

Perfect flow:

When we are editing a video, so many short videos, transition voice-overs, and music have to be added. At the start, our video is in parts that are not understandable in themselves. We need to put them in a desired order and cut out unnecessary and weird portions. So to obtain a perfect flow in our video, we need to edit it. We have to join the required parts in a proper manner to make it presentable. A perfect flow needs a perfect video editor. Seven Ribbons Pictures does it all for you by making your video a presentable piece. They make your video smooth and wholesome the way you need it.


Switching between two parts:

If we just add different portions together, it will look quite cluttered and unpleasant. It may come out as a long, confusing and boring video. We need to put transition and animation at the end and at the beginning of different video parts. We also use pictures in our videos, which look static without any transition or animation. To get the results that are desired, it is quite important to put transitions in different parts of our video, especially when there is a switching between two parts. At Seven Ribbons Pictures, the editors are expert in putting transition into your video wherever it is needed. By adding desirable pictures and desirable filters in various parts of your video, Seven Ribbons Pictures makes your video attractive and smooth.

Adding subtitles and captions:

We see in most of the movies and YouTube videos, creators are using subtitles today. This not only makes it more understandable, but also makes it meaningful and attractive. Even in commercial videos like wedding or any other functions, subtitles can be seen. If you are making it for YouTube or other platforms, then captions will add more value to your video. Those who may not be able to infer the voice or the video otherwise can understand it through the subtitles. Providing appropriate captions on appropriate parts adds to the perfect flow of the overall video. Seven Ribbons Pictures can make your video more understandable by adding desired subtitles and captions to your video so that it becomes more engaging and attracts more people to your product or service.

Adding voice-overs and music:

A video without a voice doesn’t make any sense. Even a video with weird sounds seems cluttered and confusing. In many parts of the video, when the original audio is not desired or is quite cluttered, then it needs to be removed and replaced by some better music or voiceover. Voice adds meaning to a video, and people are more attracted and engaged to a video with sound. The music further makes the video entertaining, and people tend to watch it again. Not only this, music adds life to an otherwise boring video. In commercial videos like those of a wedding or other functions, music and sound effects play an important role. To create ads for a brand or business, sound effects in their ads make them better. At Seven Ribbons Pictures, their professional editors give life and meaning to your video by adding appropriate voice-overs to it.

Storytelling:

Every video that we see tells a story. But it’s not possible if it is put unevenly. It is quite important for a video to tell a story to the viewer to make them feel emotionally connected. Now that a video without sound cannot tell a story, and a video with no effect ceases to convey a purpose, it needs to be edited to make it a crisp and smart piece of art. It is even more important for ads to convey a story so that they persuade people to actually buy their products or services and make the audience understand why their products and services are reliable. Same goes with a short film or a movie. It has to convey a story to make more people watch it. Seven Ribbons Pictures put your video altogether in such a way that it not only tells a story and makes people feel emotionally connected, but also impact your audience in a positive manner.

Making it look professional:

When we think of creating a video, we have an image of a perfectly produced piece of video in the end. And to create desired results, we need to put a lot into it. Not just shooting a video works. It is a series of events, of adding all parts, adding voiceover and music, adding filters and effects that go behind a perfectly produced video. Although it’s quite a lengthy process, Seven Ribbons Pictures edits your video to an amazing piece of art super-fast. They have experienced video editors to add all that is required to your video.

Meditation, Science and Technology, Stress management, Vedic Science

How to reduce stress

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Most of the people that we meet or talk to today are facing stress. Be him or her an adult, middle-aged, adolescent, old and even children are not away from stress today. When we try to figure out the cause for the stress, we cannot figure out a common reason. Whatever the reason maybe, stress is affecting all generations in an adverse way. Long-term stress can give birth to a number of diseases, like migraine, memory loss, Obsessive Compulsive Disorder (OCD) which can disturb the overall balance of our life. Stress can have a number of reasons, but the ones that are prevailing today are:

  1. A busy work schedule
  2. Insufficient sleep
  3. Uneven work hours
  4. Cut throat competition
  5. Excessive pressure
  6. Unemployment

Although stress comes in different forms, it has one very common effect on everyone, and that is frustration. This leads to a stressed relationship and making individuals fall in a spiral of negativity due to which they tend to find alternatives to skip stress like alcohol and drugs.

IMPORTANCE OF STRESS MANAGEMENT

A healthy mind is very important for good health. The brain needs to be calm and cool to work out problems easily. This is possible only if our brains have the capacity to manage stress. To live life in its true means and not to run just behind short-term pleasures of life,like money, stress management is vital. For a balanced life we need to put a lot of emphases on stress management. To reduce stress, we need to put away all the worries for a while and focus on ourselves. While we look around, we must be able to appreciate what God has provided us with, and we should be grateful for our life. This will help us a lot in balancing our life.

DIFFERENT TECHNIQUES TO REDUCE STRESS:

1. MEDITATION

Meditation is one of the most ancient and most effective methods of reducing stress. It helps strengthen the mind and intellect to a great extent. Meditating daily for 10-15 minutes can prove better than any therapy to you. It improves focus, makes your mind calm and relaxed. It has proved exceptional and easiest effort to get rid of anxiety and give you everlasting joy. Meditation has an important role in cleansing mind, and a calm mind has the capability of making a difference between right and wrong. At Shree Mahesh Heritage school, you learn different meditation techniques to help your mind release stress.

2. YOGA

Yoga is a form of spiritual practice involving the body and mind. It has an important role in strengthening both the body and mind. Yoga practices are quite beneficial in treating problems like headache and migraine. Yoga practices not only make us physically strong, but also relieve us of stress internally. It improves our focus and makes us feel confident, and we are capable of performing various tasks easily. Shree Mahesh Heritage meditation school teaches various yoga practices that can rejuvenate your mind,body and soul and help you set up equilibrium in your overall body. Their yoga courses are customized according to personal need.

3.EXERCISE

Exercising daily is quite important for good health. Everyone is recommended exercising at least 30 minutes daily. The life schedule nowadays is very hectic and most of the people are limited to one bench in the office for hours. This can lead to many diseases like diabetes, obesity, high blood pressure, headache and migraine. It is very important to take out time to exercise daily to stay fit and healthy because a healthy mind dwell in a healthy body. So to stay fit becomes crucial to keep away from stress. Exercising daily makes you vigilant and alert, makes you feel fresh and energetic throughout the day.

4. REDUCE CAFFIENE INTAKE

Taking coffee in the morning is very common today. People assume that it helps them stay fresh and focused. But if taken in a large amount, it can prove rather bad, especially for mental health. Similarly, dark chocolates are also said to reduce stress hormone cortisol, but taking too much caffeine can lead to sleeplessness and insomnia. It has adverse effects on the brain and heart. The food at Shree Mahesh Heritage meditation school is completely Ayurvedic consisting of natural jadi-booti that not only keeps you healthy, but also keeps your mind calm and satisfied. It helps you focus on good things and keeps you away from stress and anxiety.

5. DEEP BREATHING EXERCISE:

These are the exercises that involve your respiratory system. Deep breathing pushes more oxygen-rich blood into the brain, which strengthens the vessels of the brain. This activates different parts of the brain and makes them function properly, which consecutively makes you stress free and alert. Deep breathing gives a different kind of calmness to the whole body and makes us feel quite relaxed. The breathing practices taught at Shree Mahesh Heritage meditation school are quite beneficial in relieving body, mind and soul. These exercises make you feel connected to the Almighty, away from all kinds of worry and anxiousness.

6. TAKE A WALK:

Taking a walk for 20-30 minutes daily can prove stress busting. Walking boost stress reducing hormones like endorphin. Taking a walk in the park can prove stress relieving as it connects us to nature. Walking in greenery further calms the mind a lot. It reduces the day-long fatigue and keeps you healthy and fit. The environment of Shree Mahesh Heritage is very calming. Situated at the foothills of the Himalayas, Shree Mahesh Heritage school is blessed with the flow of the Holy Ganga. You cannot find a better place to dwell and take a walk to reduce stress.

Computer Science, Information technology, Science and Technology, Web design

Importance of Motion Graphics

Chetnaajoshi

Today, everyone wants to incorporate motions graphics in their website, guess why? Motion graphics are increasingly becoming more and more significant. What motions graphics really are? Motion graphics is basically animated graphics design. It is an important part of design which involves graphics and various visual effects. Motions graphics are crucial for animated videos and movies. It basically eyes catching because of its unique and simple to comprehend structure. It makes the content user-friendly and aesthetically appealing. Motion graphics are a very important aspect of a good wen design. Seven Ribbons Pictures designs websites for you that have exceptional and attractive graphics for your brand.

Some common examples of motion graphics:

The various tap buttons in a number of websites, that change color con taping are none other than motion graphics. Be it like button on Facebook which makes a pop sound when tapped on or subscribe button of YouTube that changes color on tapping are all examples of motion graphics. In a website, when you tap on a page or blog than it gets zoomed. This is also an example of motion graphics. The GIF’s, 2D, 3D animations that we frequently come across are motion graphics.

Seven Ribbons Pictures can help by building interactive sites by incorporating different motion graphics, animation and videos into your website to make it attractive for the visitors.

Importance of Motion Graphics:

People are short of time, and everyone wants to save time by understanding things as soon as possible. If motion graphics are used instead of a long story, people will prefer watching over reading. It is important to incorporate motion graphics to make your brand unique and to stand out in a crowd. And a leading brand always prefers to stand out. Motion graphics is trending nowadays, and not be in trend shadow bans a brand.

To connect people:

Everyone loves to watch exciting content with illustrations and animation rather than long boring texts. Motions graphics can help telling a story in depth as it can be easily consumed by the user. People not only love to watch it but it also servers its purpose by making them understand the message that a brand wants to convey. It adds depth to a story, and it is emotionally captivating. For example an emotional story can be conveyed using motion graphics by adding appropriate music and voiceover to it. Like incorporating laugh as background music in a funny video. At Seven Ribbons Pictures, we incorporate highly interactive animations that can easily help you connect people or costumers. Our graphics are not only appealing but also interacting and connecting to people’s thoughts.

Building brand image:

When we build a brand, we need a logo to describe its purpose. An animated logo is more interactive and attractive. Incorporating motion graphics into it’s content can help brand put out much needed information in a better way. Competition between brands is quite high today. There are so many brands, startups and businesses. To sand out from the crowd and to represent your product in a unique way, you will need to add illustrations. You can easily grab attention of your potential costumers through motion graphics.

Seven Ribbons Pictures make motion graphics appropriate to the brand for example designing animated logos according to the brand personality. Making videos, that can tell a lot about a brands purpose in short. This can help a brand enhance their image by many times.

Easy to comprehend:

People find it boring to read long text and many a time not able to conclude what the author wants to convey through his words. On the other hand, the user easily grabs if same information is provided in form of videos or animations. It is much more informative than a long tiring text. Some topics specially related to science and technology are otherwise very hard to understand. Many people don’t understand them even after reading 4-5 times. The same topic when illustrated through an animation becomes many folds easy to comprehend and to learn. Old people and people with weaker eyesight, disabled people find it quiet difficult to read small text, it is very tiresome for them to zoom out every single word in the content. Seven Ribbons Pictures makes easy to comprehend and easily understandable motion graphics for you brand or organization to make people stay on your site and to revisit.

Save a lot of time:

Ever wondered how much time is taken to read a long article? And how much information can be concluded from it? Replacing text by motion graphics saves a lot of time, for the brand and for the reader. A reader can understand a 5 page long article in 5 minutes though animation. It takes minimal time to watch an animation and it is entertaining to the viewer. It also saves a lot of money as just one illustration can work for a long article. People are nowadays too busy, and everyone wants to save as much time as they can. It becomes difficult and time consuming to go through long texts, and still not being able to get the desired information, which can otherwise be obtained through a small video. Also, there are more chances for illustrations to appear in too often in top of the search engine. Incorporating motion graphics increases chance of your content to appear in too of Google search by 50%. Seven Ribbons Pictures have a team of talented Web Designers to make for your website and social media short videos and animation to save a lot of time of your visitors and give them valuable information about your brand.