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Various Mudras and their importance

Chetnaajoshi

Yoga is believed to have magical benefits when practiced daily. But yoga is not just about postures, stretching or performing asana. It also includes various breathing techniques, hand gestures and meditation techniques. Our body is believed to be made up of five elements viz. Air, water, sky, land and fire. If any of these elements is disturbed, then the overall balance of our body is disturbed. In Vedic science, there are different “mudras” that can help us maintain a proper balance physically, mentally and intellectually. At Shree Mahesh Heritage meditation school, yoga is taught in all forms. They teach different mudras that can prove amazingly beneficial for you.


What is a mudra?


Mudra is basically a hand gesture that is practiced at the time of yoga or meditation. Different mudras have different impact on the overall body and intellect. Ancient yoga gurus explain how mudras can change the energy of the body in a positive way. Mudra has the power of producing positive energy and calmness.
Mudras are practiced change perception, mood, and behavior. These are aesthetic and physic gestures of the hand that can impact the whole human body in a subtle manner. Mudras are very useful in reducing anxiety, stress and worry and help in building self-esteem and self-confidence. Mudras guide energy flow to the brain. There are different mudras which can benefit in a different manner according to your need. If you want to learn and practice mudras in order to attain calm in chaos, sign up for 100 hour yoga course at Shree Mahesh Heritage meditation school today.


Benefits of mudra:


Mudras have the power of producing happiness and delight. Practicing mudras daily increases the mental power by fourfold. It not only helps us rejuvenate our body and soul but also makes us more humble and wise. As mudras activate different parts of the brain, we are able to think more clearly and broadly. We are thus able to make decisions properly and develop the ability to face challenges and differentiate between right and wrong. Mudras help in linking the brain to the body and thus balancing overall equilibrium. A healthy mind leads to a healthy body, thus practicing mudras can benefit us by curing various diseases caused due to stress and anxiety. The teachers at Shree Mahesh Heritage meditation school are experienced in teaching mudras in the most effective way.
It is believed that there exist around 399 different mudras from ancient Vedic times. Here are some basic mudras with their benefits.


Prana mudra:

This mudra can be performed whenever we are feeling stressed and down. It boosts our energy levels and makes us feel more positive. This mudra symbolize life and provides an extensive amount of energy. It boosts our immune system and keeps us away from various diseases. It also improves eyesight and vitamin balance in the body. It links different energy points of the human body and makes our mind and body stable. It also builds self-confidence and reduces pain in muscles of the body.

How to perform:

Sit in a comfortable position and gently put your index finger and little finger at the tip of your thumb while keeping the other two fingers straight. Breathe deeply. Practice the same for 20 minutes a day for best results.


Ling mudra:

It is a hand gesture that represents the supreme Shiva. This mudra produces heat and can cause sweating in winters. It concentrates the fire element inside the human body. It helps in curing the common cold, cough and asthma. It enhances the breathing capacity, metabolism and respiratory system. This mudra is effective in reducing weight and increasing oxygen levels in the body. It also enhances the immunity of the human body and increases self-confidence.

How to perform:

Sit in a comfortable position and bring both of your hands in front of your chest. Interlock fingers of both hands and keep your right thumb erect. Put your left thumb and left index finger around the right thumb. Do the same alternatively with the left thumb erect. You can practice this mudra for 20 minutes up to 45 minutes.


Vayu mudra:

Vayu is a Sanskrit word that means “air” and relates to the air element of the body. It treats complications due to excess air or Vata in the human body. If practiced regularly, it can help in treating constipation and other digestive problems. It also helps in treating cervical problems and arthritis. It is associated with a healthy lifestyle and controls the flow of air inside the body.

How to perform:

Fold your index finger and put your index finger below the thumb and press it with the thumb while keeping the other three fingers straight.

Gyan mudra:

As it is understood from its name, Gyan mudra relates to the extension of gyan or knowledge. This practice is equivalent to meditation and has extremely calming and rejuvenating effects. This mudra increases brain capacity and stimulates various glands of the body. This mudra has been performed by yogis and tapasvis for a thousand years now, and it is related to the planet “Jupiter”.


How to perform:

Sit in a comfortable position. Touch the tip of your forefinger to the tip of your thumb while keeping other three fingers straight and relaxed. Do not put a lot of pressure between the two fingers.


Shunya mudra:

Shunya mudra activates the elements fire and sky in the body. It’s a therapeutic mudra for ear or hearing ailments. Shunya means “emptiness” which refers to the sky. This mudra makes one listen to the hidden sounds in nature and helps to cure hair pain.

How to perform:

Sit in a meditative posture such as padmasana. Close your eyes and take deep breaths. Now fold the middle finger and press it with the thumb, and keep all other fingers extended. Perform this mudra for 10-12 minutes at a time.

At Shree Mahesh Heritage meditation school, you get the most appropriate environment to practice and learn mudras that can prove exceptionally beneficial for you. You can also learn mudras from your comfort zone as Shree Mahesh Heritage meditation school is conducting online classes for yoga and meditation, you can enroll for the same at their website.

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How to make best photoshoot?

Chetnaajoshi

When we think about a photoshoot, there are a lot of things that come into our mind; a professional camera, a professional photographer, good lighting and, of course, an amazing setup! Arranging all this is not a cup of tea, it takes a lot of money and time. The need for a photoshoot is increasing tremendously. Models need photoshoots for their portfolios, there are baby photoshoots, brands need to photoshoots for their products, we have wedding and pre-wedding photoshoots and so many more. But we do not always get the output that we desired, maybe due to the lack of some essential factors that make a perfect photoshoot. Seven Ribbons Pictures photography team has expertise in delivering amazing results and making it a wholesome photoshoot for you.


Why do we need a photoshoot?


Although most of us have big phones with fancy cameras nowadays, and many of us have DSLR cameras too. But when it comes to a photoshoot, just a camera doesn’t work. If you want your picture to look completely professional, then you will absolutely look for a lot of things. A perfect photoshoot comes with experience, it’s not just the camera. Also, if there is no perfect lighting, no stand, no pre-planning, no backdrop, then your pictures are going to look a complete mess. There are so many events, so many memories that we want to capture in the most beautiful manner, we can’t take a chance, we need a good photoshoot for that. Moreover, a good picture is not just a product of good photography, it needs proper post-production as well! The young and zealous photographers of Seven Ribbons pictures have got all the talent to make your photoshoot a fabulous one. They’ve got a hand in post-production as well.


Pre-requisites of a perfect photoshoot:

Professional camera:

A professional camera or DSLR is required for a photoshoot to give out the best pictures that are sharp and clear and not blurry. There is no point in spending money on a photoshoot in return for blurry pictures. High quality pictures are always preferred, especially for product photoshoot. A camera has a large sensor and high processing power. You can also use different lenses for different kinds of photo requirements while using a professional camera. It has better sensitivity to light and gives you flexibility to adjust ISO, shutter speed and aperture according to the requirements. With a DSLR in your hand, you have control over the depth of the field too. It captures all important details due to high megapixels. Moreover, one can create effects such as bokeh and long exposure to give extra beauty to your pictures! At Seven Ribbons Pictures, they have a variety of cameras and lenses for all kinds of photoshoots.


Perfect lighting:

“Follow the light” ~ is a famous quote in photography. We need proper lighting for photography to avoid shadows and under-exposure. It is a key factor in making a perfect image. Lighting effects the overall mood of the picture and determines the brightness and darkness of a picture. That is why it is important to adjust the lighting in order to get the best texture, details, mood, color and vibrancy. Sometimes natural lighting works, but mostly, we need artificial lights for a photoshoot, especially indoor photoshoot. We need to manipulate light according to the situations and type of shot that we need. Artificial lights are quite expensive, and we can’t buy them for daily purpose. Seven Ribbons Pictures have all types of artificial lighting according to your requirements.


Professional photographer:

A photoshoot is successful only if handled by a professional photographer. He plans your shoot and makes things easy for you. A man with good knowledge of handling a professional camera and having a significant experience is the one that we called a professional photographer. He is capable of capturing the soul of the moment and the moments that often go unnoticed during a photoshoot. Moreover, photographers are artists and therefore creative and give you unique and amazing results with the photoshoot. They are skilled and have knowledge of making your photoshoot a successful one. The professional photographers at Seven Ribbons Pictures have an amazing hand in creating a successful photoshoot for you. They have the knowledge of camera handling and making creative pictures even with fewer resources available. You will discover their art once you book your photoshoot at Seven Ribbons Pictures!


Props and backdrops:

You can’t get an amazing picture with a cluttered background or a distorted environment. That is why there are backdrops that photographers carry with them. And standing or posing just in simple clothes, without any prop or a unique yet beautiful outfit doesn’t actually lead to a successful photoshoot. Nowadays, it is becoming even more popular to use props to add beauty to your otherwise simple picture. Also, if it’s a product photoshoot for a brand, than it becomes even more important to use proper backdrops as well as props. Similarly, all kinds of photoshoots require props and backdrops. A clear background that complements your outfit makes your picture stand out of the crowd. Seven Ribbons Pictures has all the backdrops and props required for all different kinds of photoshoots to make it a successful one.


Post-processing:

When a picture is taken, even with a professional camera, many times the real mood and zeal of the moment gets lost in the way, maybe because some colors are not captured properly and some details that fail to show. That is why we need post-production, or in much simpler words “editing”. There are so many adjustments that can be done during post-processing that can actually give life to your image. Colour, lighting, exposure, white balance, temperature, contrast and saturation can all be adjusted during post processing to give the actual desired results of a photoshoot.


Summary: Photoshoot is not just about clicking pictures, and it takes different factors to make it successful. Seven Ribbons Pictures’ photography team can do it all for you and that too at minimal costs. Their team has a history of delivering perfect pictures and performing amazing photoshoots across India. You can book a photoshoot at their website for any event, and they’ll definitely reach out!

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How to work on breathing

Chetnaajoshi

Breathing is something that we do all the time naturally. But there are some rare times when we notice that we are breathing. It happens either when we are anxious and tired, or when we are deeply relaxed. We breathe faster when we are tired, whereas our breathe rate is low when we are relaxed. We need to work on breathing because it can make us stress free, helps us in sound sleep and makes our mental health better. Breathing exercises can help a lot.
Breathing exercises are not only simple but also satisfying. We are often recommended breathing deep when we are angry or worried. Breathing deeply and slowly reduces anxiety real quick. However, many of us fail to realize the importance of deep breathing due to our busy work life. Taking out a few minutes to contribute to our well-being can only impact us in a positive manner. We can do more work and multitask if we are relaxed and calm. At Shree Mahesh Heritage meditation school, students are taught how breathing exercises can help you reduce otherwise existing stress.


Why do we need to work on our breathing?

Most of us are caught in a busy schedule, a lot of pressures and workload. Working hours are uneven, and there is cut-throat competition everywhere. We are intended to do a lot of work in a small time. Moreover, Covid has caused tremendous loss to many people, and everyone is quite overwhelmed by the situation. Students are exposed to the screen more than ever, the phone has become the new source of knowledge for them. They have to work a lot on computers. All this has made us quite frustrated and anxious. We are now angry more frequently than ever. And this is consecutively causing strain in relationships, distress in families and deteriorated mental health. It’s quite crucial at this point to find an escape from all the frustration and anxiousness that has surrounded us. Many people may not have time to take long sessions or attend webinars to learn how to reduce stress, simple breathing can find you an escape. Working on your breathing doesn’t need you to contribute much time, money or equipment, but can easily lead you to a stress-free life. The online sessions at Shree Mahesh Heritage are very useful as they can teach you simple yet powerful techniques to woo your stress and anxiety miles away. The teachers at Shree Mahesh Heritage have expertise in teaching breathing practices so that anyone can easily adapt them and include them in daily lives.


How to work on breathing?

Breathing is no big deal, we have been doing this for years. But breathing in a particular way that is slowly and deeply can have positive impacts on our overall health. Breathing exercises are simple and easy, we do not put a lot of effort into them, we do not take so much time to do them. We just need a calm environment and a few minutes to work on breathing. If done in a natural environment, it will add icing on the cake. Shree Mahesh Heritage Meditation School is the best place to do breathing exercises with a calm environment and amazing teachers to help you. The breathing techniques that they teach are easy to practise and learn, which can help you reduce your anxiety quite quickly and easily.
Easy breathing exercises to reduce stress
To work on our breathing, there are various techniques that can give us a wholesome result.

Deep breathing:

Deep breathing is beneficial for the brain. It helps with pushing more oxygen-rich blood to the brain, which makes brain muscles strong and stimulates stress-busting chemicals. It is the easiest breathing exercise and doesn’t need any equipment of effort. It calms the brain, and we know that a calm brain is capable of taking the right decision, facing challenges and managing workload. Deep breathing relaxes the body, mind and soul. Shree Mahesh Heritage finds you the calmest place and cleanest environment to practise deep breathing.

1. Find a calm place to sit and forget everything for a while.Make yourself comfortable, don’t sit as if you were forced to.

2. Put your one hand on one side of the chest and other hand on the belly.

3. Start taking long and deep breaths and try to relax your whole body.

Alternate nostril breathing:

This exercise is helpful in curing breathing ailments and cold. This is good for
lungs and lung diseases. It can help in opening blocked nostrils. This exercise is also good for the brain and activates various brain parts.

1. Sit comfortably with your spine straight.

2. Close one of the nostrils with the thumb and deep inhale from the other.

3. When you are done inhaling, release the closed nostril and close the other nostril with the forefinger.

4. Properly exhale

5. Repeat the process up to 10 times from both the nostrils.Relax when you’re done.

Mindful breathing:

Mindful breathing is as beneficial as meditation. It helps to reduce anxiety, sleeplessness and stress. It is also helpful to people with high blood pressure or diabetes. The purpose of mindful breathing is to make you forget everything else and focus fully upon yourself for a while. Mindful breathing cleanses negativity from the mind and helps us observe everything in a much deeper manner. The most quiet place to practise mindful breathing is the mountains, and Shree Mahesh Heritage is surrounded by mountains to give you an appropriate environment to practise the same.

  1. Find a quiet place to sit as you need to focus.
  2. Sit or lie comfortably and start taking slow deep breaths.
  3. Try to focus on the sound of your breathing, listen as you inhale and exhale.
  4. Forget about everything else for a while
  5. Pass out all the negativity and worries from your brain and concentrate.