Author: Chetnaajoshi

Breathing techniques, Meditation, Stillness, Stress management

Benefits of stillness

Chetnaajoshi

We all rush all the time to complete tasks, to meet deadlines, to plan strategies, to prepare for the next day. There is no place for stillness, we are running all the time to complete ever-pending work. For a long time, the significance of stillness is buried deep, and no one actually thinks about it because we are always told to do as much as we can and rest as little as possible. There are so many expectations we ought to fulfill, expectations of our parents, expectations of the boss at work, our own expectations and dreams. But in all this, where are we? Where is our mental peace? Where is the time for stillness? Why rush all the time and not rest? Why not rejuvenate? Why not purify our deep inner self?


Importance of practicing stillness

Being busy all the time disturbs the overall equilibrium of the body, mind and soul. It may fulfill our materialistic needs such as money, hunger and social status, but it sometimes frustrates us so much that we fall prey to many complications like anger, anxiety, stress, bipolarity and much more. We need to balance our work life with our well-being. Rushing and running all the time doesn’t feel energetic all the time. It’s important to take out some time away from everything else, just for yourself and to sit and practice stillness. Shree Mahesh Heritage meditation school teaches the importance of stillness and how to practice stillness even when the life schedule is very busy. At Shree Mahesh Heritage, you find the best environment to woo your stress away, and achieve stillness in the best way possible.


How stillness can benefit us?


• Reducing stress: Stress is very common today. It may have many reasons, like working pressure, uneven work hours, insufficient sleep etc. Stress makes us frustrated and worried. We start self-doubting and confidence level reduces. We ignore good opportunities and fail to face challenges. Taking out a few minutes to sit still without any worry can work as an important stress management tool. It activates our brains parts and stimulates stress-busting hormones. Stillness makes us peaceful and improves our power of decision making, and we can do more work in less time. Stillness practices at Shree Mahesh Heritage meditation school are helpful in reducing stress and balancing our mental health to a huge extent. These techniques are not very time-consuming but are worth it. You will feel the difference as soon as you start practicing stillness at Shree Mahesh Heritage.


• Managing anger issues: When things don’t work out, and when deadlines are not met, we get frustrated and irritated. These developed anger issues and in anger, we lose our decision-making ability and tend to take actions that are harmful for us and for the people around us. Anger is very common today, not only among the old and aged, but also among youth and children. Anger harms our mental peace so much and becomes toxic to the people around us. Anger strains all types of relationships, with our family, colleagues, friends or even ourselves. In order to live a peaceful life, we need to maintain a healthy relationship with the people around us. We can resolve our anger issues by sitting still and away from worldly chaos for some time. Teachers at Shree Mahesh Heritage meditation school teach anger management through stillness in the most effective way.


• Reviving sleeping cycle: Most of us have a disturbed sleep cycle. Either we suffer from insomnia or from oversleeping. Both of these can be signs of depression. A perfect sleep cycle has become very difficult to achieve nowadays. We fail to sleep appropriately due to many factors like too much work and social pressure, night shift or waking up for long in the night. Whatever the reason maybe, sleep cycle has to be on track in order to perform any take properly.


• Enhancing creativity: When we are stable, we have power to think more and perform more. We have the ability to grab many things easily and to adapt new skills. Especially in students, being stable is an important factor in order to learn new things and be creative. Always, stable and sober children or even adults are quick learners and are more creative. It’s advice to practice stillness to enhance creativity as we get the power to think in a much better way by practicing stillness.


• Letting things go: Being stuck with some old memories that maybe be painful and disturbing is not the solution to any problem. Still, many people, teenagers and even adults, find it difficult to move on with their life, forgetting all what happened in a past, or a fight with someone in the family. We have to let go in order to move forward, but it is quite difficult for many of us because we make ourselves slaves of those bad memories. If we practice stillness, our brains become calm and bend us towards positivity and the tendency of letting go.


How to practice stillness?
There are no such rules or regulations and time to practice stillness. We can practice it anytime we are calm. We can sit in a quiet place and take deep breaths, listen to the voice of our inhaling and exhaling and forget everything for a while. Just forget all the worldly possessions and focus on yourself, be calm and just breathe in and out. Practice for a few minutes at first, and as you start to adapt, increase the time. At Shree Mahesh Heritage, you find a peaceful environment to practice stillness is its best form. Moreover, since everyone is at home due to Covid nowadays, the love classes at Shree Mahesh Heritage can guide you in a proper way from your place of comfort.

Content Development, Information technology, Science and Technology, Search Engine optimization, Web design

Importance of SEO in a web page

Chetnaajoshi

What is SEO?

We all have heard about SEO, i.e., search engine optimization, it is an important tool for digital marketing. It is the process of optimizing the website content and increasing organic traffic to your website. Appearing at the top of Google search increases your chance to get noticed by your potential customers. When implemented properly, it can help your brand stand out of the crowd.

Why is SEO important?


While SEO is much talked about all the time, many fail to use SEO properly due to lack of information. But SEO is quite important to actually grow as a brand, just making a website doesn’t help all the time. In fact, a website without SEO cannot get noticed or rarely get some views. While paid advertisement and campaigns continue to get attention, a higher amount of traffic is gained through search engine. If SEO is set up properly into your content, you do not need to do funding for advertisements and can save a lot of money. The Seven Ribbons Pictures’ team have expertise in setting up SEO into your content so that not only your money is saved, but you get the desired organic reach too.


Getting noticed:

As a brand, it’s important for you to come into notice of your target audience. There is no point being just on the internet and not getting the desired output. Your visibility makes your target audience familiar with the service that you are offering. Good visibility is proportional to higher ranking. The high is your ranking, the high is your chance to get clicked by your potential audience. SEO implementation makes sure you’re easily visible to your potential customers all the time they search for something related to your brand.

Building trust and making connections:

We tend to trust the websites appearing on the top of a search engine, the first few results are the ones that are clicked mostly. Appearing on top results helps in building brand image and persuades people to believe that the brand is trustworthy.
Moreover, people tend to contact the brands that come on the top of a Google search. It’s only when people visit you, they will send you an email or queries regarding your product. Also, it is crucial for your website to be visible, so that you get much required feedback and suggestions, to identify your target audience and their expectations. The content developers of Seven Ribbons Pictures have expertise in setting up SEO into your website and increase your chances to reach the target audience much frequently. They make sure that your website is well equipped with good SEO and is also reliable so that your visitors tend to make connections and contacts with your brand.


Building brand image:

No doubt, SEO helps a brand grow and prosper. Your website reflects the image of your brand and makes them understand how your service can help them. The value your website provides to the visitors is crucial in building brand image. But, again, to attract visitors, your website must be optimized and must be up to date. Your website must use SEO properly to serve the purpose of your brand. Seven Ribbons Pictures helps you by implementing SEO-FRIENDLY elements to your website to make your target audience familiar with your brand and your products as well.

Important elements of search engine optimization:

Content:

Content is crucial for a website. Content comes in different forms like blogs, articles, podcasts, videos, graphics and pictures. Quality content is the key to successful business. Your content and your brand image should complement each other. It defines how reliable your product and service is. Quality content has chances to appear much more frequently on the search engine. For example, if you are a photographer, you will write about services that you may be providing like commercial photography, brand photography, photoshoots etc. You will put photographs from previous events that you have covered and videos that you have edited. You will write your experience and qualifications. You will talk about equipment and service price. Overall, you will provide an in-depth overview of your service. So that if someone visits your profile, you leave an impact on their mind, and whenever they need some photographer, your site will come to their mind in the first place. This is how content plays an important role in optimizing SEO. At Seven Ribbons Pictures, the content development team has adequate knowledge and experience of making your content reliable and appropriate to your brand, and such that the people can easily understand the goal of your brand, which consequently makes your website the most visited one.

Keywords:

Keywords are short words or phrases that help us to reach the desired website when we type a Google search. Keywords are crucial for a website’s content and for the URL too. The Keywords have to be well-researched and chosen carefully. Implementing keywords that are trending in your content can improve your chances of getting a higher SEO ranking quite easily. Keywords are the words that the visitors use to search a brand online. The choice of keywords is crucial. You can use keywords to optimize titles and URLs too. Choose such keywords that are highly searched and are unique. Seven Ribbons Pictures makes it easy for you by researching relevant and trending keywords and implementing them to your website’s content, heading and URL, so that your SEO ranking is high.

Search engine marketing:

It refers to paid marketing efforts, like Google ads, ads in YouTube, pay-per-click, Google shopping ads etc. Search engine marketing pushes your ads to market and convinces people to view your product and service. Though search engine marketing is not a major part of SEO, but it helps you reach a new target audience much quicker.

Breathing techniques, Stress management, yoga

Regular yoga practices

Chetnaajoshi

“Inhale the future, exhale the past.”

Yoga is rooted in ancient Indian times and is derived from the Sanskrit word “Yuj” meaning “to unite” or “to join.” It include practices of mind and body to achieve mental, physical and emotional well-being. It includes various postures and breathing techniques, meditation techniques to strengthen us internally. At Shree Mahesh Heritage meditation school, different techniques of yoga and meditation are taught to achieve complete well-being of oneself. Yoga is a practice that fuels metabolism, helps with burning fat, increases height, helps with relieving an upset stomach. It stimulates various glands in our body and enhances overall body functionality. It promotes a healthy lifestyle. The yoga techniques at Shree Mahesh Heritage are simple as well as effective to make you fit and healthy, both mentally as well as physically.

It is a form of spiritual discipline and deals with subtle science of establishing coordination between the brain and the body. Let us connect ourselves to nature and Devine. Practicing yoga at Shree Mahesh Heritage introduces you to the true meaning of living and to incorporate discipline in your daily life. Yoga improves the flow of blood and energy in your body. It gives you a glow and positivity in life.

Regular yoga and meditation improve concentration power and boost your confidence like never before. The spiritual Yoga meditation at Shree Mahesh Heritage meditation school is favored with a clean and calm environment, Shree Mahesh Heritage meditation school offers you customized yoga meditation practices.

Regular yoga practices are important for a sound mind and healthy body:

SIRSASANA ( Headstand) :

Sirsasana or “Salamba Sirsasana” is known as “king of asanas”. Sirsa is a Sanskrit word meaning head. It is upside-down exercise that increases the flow of oxygen-rich blood into the brain, making blood vessels in the brain strong. It helps boost concentration and sharpen memory. Strengthen the vertebral column, leg, arm and lungs. It helps in calming the brain to a large extent, reduces stress and anxiety. Sirsasana improves digestion and strengthens the spine.

How to perform:

  1. Interlock your fingers in a form of a cup and place your head between them.
  2. Sit with your legs folded backwards and raise your knees upwards from the floor.
  3. Slowly raise your legs upwards.
  4. As you are balanced in this position, raise your legs up-straight.
  5. Maintain the balance so that you don’t fall.
  6. Relax in this position, close your eyes and breathe normally.
  7. Stay in the same position as long as you are comfortable.
  8. Come back slowly by folding your knees.

TADASANA( mountain pose):

It is a standing Asana and is a modern yoga practice. It strengthens the knee, ankle and thighs. It helps in correcting posture by making our spine straight. “Tada” is a Sanskrit word meaning “palm tree.” Tadasana is the foundation of all standing yoga. It helps a lot in increasing height. Relive various stomach ailments. This asana requires engagement of the whole body and thus relaxes the mind. It makes the body more flexible and increases ankle strength. Tadasana also increases, joins flexibility and regulates the menstrual cycle in women. It makes the respiratory and digestive system stronger.

How to perform Tadasana:

  1. Stand with your feet slight apart.
  2. Slowly raise your hands and interlock them above your head.
  3. As you inhale, raise your heels as much as possible.
  4. Stay in the position as long as you can hold your breath.
  5. Come back to the normal position slowly while exhaling.
  6. Repeat the process 5-6 times.

VRIKSHASANA (tree pose)

Vrikshana is balancing Asana and is popular in modern yoga. It plays an important role in strengthening the vertebral column, ankles, thighs and legs. It also widens up the hips and opens the pelvic area. This yoga also strengthens the spine, thus improving the neuromuscular response and coordination. This is a kind of hath yoga for improving balancing abilities and helps in maintaining mental equilibrium.

BHUJANGA ASANA(Cobra pose)

  1. Stand straight and tall.
  2. Focus.
  3. Move the right leg up and place it in the inner side of the left thigh.
  4. Inhale and extend arms, join your palms in Namskara mudra near your chest.
  5. Remain in the same position for 1 minute, then change the leg and repeat.

The word Bhujanga Asana is a Sanskrit word in which “Bhujanga” means cobra and “asana” means posture. This yoga exercise involves arms, spine, chest and legs.

It is good for reproductive health, lungs and heart. It also strengthens the spine, chest and waist. Performing Bhujanga Asana stimulates abdominal organs and relieves sciatica. It also improves blood circulation.

How to perform:

  1. Lie flat on your stomach, keep your toes flat on the floor.
  2. Keep your legs close.
  3. Put your palms flat on the floor and elbows close to the torso.
  4. Raise your head and chest while you inhale.
  5. Exhale back and come to the ground.
  6. Repeat the process up to 10 times. Perform this yoga 3-4 hours before the meal.

PASCHIMOTTANASANA (seated forward bend)

Paschimottanasana is a Sanskrit word meaning “intense stretch of the west”. This asana strengthens the abdomen, hamstrings, and knee joints. Also helps in reducing back pain, releases upper, mid and lower back. It also stimulates the kidney, liver and ovaries. It Helps with relieving menstrual pain. This asana also helps with reducing anxiety and stress and fat.

How to perform:

  1. Sit with your legs straight out in front of you, and make sure that your spine is straight.
  2. Move your hands above your head. Keep your stomach and ribs straight and stiff and inhale and stretch.
  3. Bend forward and touch your toes, hold your toes with both the hands.
  4. Exhale and try to put your forehead on your knees. Remain in this position for a while and breathe normally.
  5. Slowly come back to the normal position. Repeat the process 4-5 times.

The best place to practice yoga is a place away from bustle and disturbance. Shree Mahesh Heritage meditation school is the best place to provide you with the best teachers and beautiful environment to practice and benefit from yoga. The faculty at Shree Mahesh Heritage makes sure that you practice yoga comfortably taking care of possible injuries that may come in way and make yoga easy and beneficial for you.

Computer Science, Content Development, Information technology, Science and Technology

Importance of Content Development

Chetnaajoshi

If you are a blogger, brand, business, organisation or creator, what identifies you is your content. Your content is what makes you unique. Your content is what makes people follow you, appreciate you or buy your service. A great website means a website with amazing content, be it text, motion graphics or pictures. Good content is crucial for a successful brand or business. It is through your content that you are able to connect and engage with your target audience. You are able to make your audience understand your purpose or goal through your content. By creating good content and publishing it on the internet, you improve your SEO ranking, and there are more chances of you getting found.

Why is content development vital?

More and more people are using the internet every day. With digitalisation, people are preferring to buy products of services through the web. So it is becoming crucial for businesses to set up a website in the first part. Content development makes sure that you leave a positive impression on your potential clients. If the content of your website is not good enough to attract people, they tend to look for an alternative which can push your business down. Moreover, if they don’t find your content helpful, they tend to avoid visiting your website again. Seven Ribbons Pictures’ content development team makes content according to your business plans and makes sure that the purpose of your brand is conveyed clearly through the content.
Educates your target audience:
It’s through your content that you convey the purpose or goal of your brand. The people who are interested in your service go through your content to get an overview of your brand personality. Presentable and interacting content always drives people to stay on your site or swipe your social media till the end to get to know more and more about your brand. It is through your content that you establish connections with your potential customers. If your content is interactive, people tend to leave a like or comment which further increase your chances to get found on the internet. Your content helps in building trust between you and your customers.
Content should never be created in order to just create content, it should always provide some value and help to the visitors, so that they actually feel that their time got utilised. Posting your content daily and in a consistent manner makes people visit your website more often. After all, your content is a reflection of your brand, and it has to be good in quality in order to make a good brand image in the market. Seven Ribbons Pictures’ content development team incorporate pictures and graphics appropriate to your brand to entice organic traffic to your site.

Improves SEO ranking:

If your website does not appear on the top of Google search, there are fewer chances for you to be found by your target audience. In order to improve your SEO ranking, you need to have strong and impactful content. For this, you need to use proper keywords, headings, links in your content. The pictures and graphics of your website also tell a lot about your brand. You always need to keep your content up to date in order to appear at the top of a search engine. Moreover, your content should be long and deep as Google prefers long content, and more content has more keywords, so there are more chances for your content to appear in the search engine.
If your content is unique, then there are even more chances for you to achieve a high SEO ranking. If your content writing style or presentation is good enough, then it is beneficial for your brand. Use keywords in every picture, this also helps you to show up in a Google search.
SEO is much talked about, but many find it hard to make SEO-friendly content because they don’t have enough knowledge or experience about how to do it. Seven Ribbons Pictures ensures that your site always appears on top of the search engine by creating incredible content for you. The content development team at Seven Ribbons Pictures makes sure that your content has relevant keywords, headings and alt texts for pictures to make your site stand out of the crowd which fuels your SEO ranking.

Social media marketing:

After Google, social media is the most used platform for search and shopping nowadays. Social media is increasingly being adapted by more and more people, so it is becoming more and more important for a brand, service or business to be active on social media. Social media like Instagram, Facebook, etc. pushes your content ahead only if it is of great quality. Being consistent in posting your content increases your reach, which is crucial for any brand to grow. Seven Ribbons Pictures helps in building up your social media by creating content that is interactive and accessible. They make your social media more presentable, making your content reach the masses to grow your business.
Conclusion:
We all agree that great content is the key to great business. Delivering good content helps you grow as a brand and attracts potential customers, builds trust and helps you make connections with the target audience. Seven Ribbons Pictures can help your brand by building up your social media and website by doing proper research and making sure to inculcate and deliver quality content to your target audience.

Uncategorized

How to work on breathing

Chetnaajoshi

Breathing is something that we do all the time naturally. But there are some rare times when we notice that we are breathing. It happens either when we are anxious and tired, or when we are deeply relaxed. We breathe faster when we are tired, whereas our breathe rate is low when we are relaxed. We need to work on breathing because it can make us stress free, helps us in sound sleep and makes our mental health better. Breathing exercises can help a lot.
Breathing exercises are not only simple but also satisfying. We are often recommended breathing deep when we are angry or worried. Breathing deeply and slowly reduces anxiety real quick. However, many of us fail to realize the importance of deep breathing due to our busy work life. Taking out a few minutes to contribute to our well-being can only impact us in a positive manner. We can do more work and multitask if we are relaxed and calm. At Shree Mahesh Heritage meditation school, students are taught how breathing exercises can help you reduce otherwise existing stress.


Why do we need to work on our breathing?

Most of us are caught in a busy schedule, a lot of pressures and workload. Working hours are uneven, and there is cut-throat competition everywhere. We are intended to do a lot of work in a small time. Moreover, Covid has caused tremendous loss to many people, and everyone is quite overwhelmed by the situation. Students are exposed to the screen more than ever, the phone has become the new source of knowledge for them. They have to work a lot on computers. All this has made us quite frustrated and anxious. We are now angry more frequently than ever. And this is consecutively causing strain in relationships, distress in families and deteriorated mental health. It’s quite crucial at this point to find an escape from all the frustration and anxiousness that has surrounded us. Many people may not have time to take long sessions or attend webinars to learn how to reduce stress, simple breathing can find you an escape. Working on your breathing doesn’t need you to contribute much time, money or equipment, but can easily lead you to a stress-free life. The online sessions at Shree Mahesh Heritage are very useful as they can teach you simple yet powerful techniques to woo your stress and anxiety miles away. The teachers at Shree Mahesh Heritage have expertise in teaching breathing practices so that anyone can easily adapt them and include them in daily lives.


How to work on breathing?

Breathing is no big deal, we have been doing this for years. But breathing in a particular way that is slowly and deeply can have positive impacts on our overall health. Breathing exercises are simple and easy, we do not put a lot of effort into them, we do not take so much time to do them. We just need a calm environment and a few minutes to work on breathing. If done in a natural environment, it will add icing on the cake. Shree Mahesh Heritage Meditation School is the best place to do breathing exercises with a calm environment and amazing teachers to help you. The breathing techniques that they teach are easy to practise and learn, which can help you reduce your anxiety quite quickly and easily.
Easy breathing exercises to reduce stress
To work on our breathing, there are various techniques that can give us a wholesome result.

Deep breathing:

Deep breathing is beneficial for the brain. It helps with pushing more oxygen-rich blood to the brain, which makes brain muscles strong and stimulates stress-busting chemicals. It is the easiest breathing exercise and doesn’t need any equipment of effort. It calms the brain, and we know that a calm brain is capable of taking the right decision, facing challenges and managing workload. Deep breathing relaxes the body, mind and soul. Shree Mahesh Heritage finds you the calmest place and cleanest environment to practise deep breathing.

1. Find a calm place to sit and forget everything for a while.Make yourself comfortable, don’t sit as if you were forced to.

2. Put your one hand on one side of the chest and other hand on the belly.

3. Start taking long and deep breaths and try to relax your whole body.

Alternate nostril breathing:

This exercise is helpful in curing breathing ailments and cold. This is good for
lungs and lung diseases. It can help in opening blocked nostrils. This exercise is also good for the brain and activates various brain parts.

1. Sit comfortably with your spine straight.

2. Close one of the nostrils with the thumb and deep inhale from the other.

3. When you are done inhaling, release the closed nostril and close the other nostril with the forefinger.

4. Properly exhale

5. Repeat the process up to 10 times from both the nostrils.Relax when you’re done.

Mindful breathing:

Mindful breathing is as beneficial as meditation. It helps to reduce anxiety, sleeplessness and stress. It is also helpful to people with high blood pressure or diabetes. The purpose of mindful breathing is to make you forget everything else and focus fully upon yourself for a while. Mindful breathing cleanses negativity from the mind and helps us observe everything in a much deeper manner. The most quiet place to practise mindful breathing is the mountains, and Shree Mahesh Heritage is surrounded by mountains to give you an appropriate environment to practise the same.

  1. Find a quiet place to sit as you need to focus.
  2. Sit or lie comfortably and start taking slow deep breaths.
  3. Try to focus on the sound of your breathing, listen as you inhale and exhale.
  4. Forget about everything else for a while
  5. Pass out all the negativity and worries from your brain and concentrate.
Computer Science, Information technology, Science and Technology

Importance of Video Editing

Chetnaajoshi

Have you ever wondered how smooth and wholesome all those YouTube videos are? Have you ever thought about all the process that goes behind the scenes of an amazing short film? Well, the answer is video editing. There is a lot that takes place behind a well-organized video having perfect voice-overs, transition and music. Video editing is a lengthy process used to create movies and ads.

Why editing a video is important:

Behind an attractive and smooth video, there is a professional photographer, proper lighting, many takes and proper video editing. Just think, if the light goes off mid-shoot, then how will you make a successful video out of it? You’ll have to retake it. And will join the two videos in post-processing. This is how video editing works. Your video in pieces is not more than a mess, it has to be worked upon to make it presentable. Seven Ribbons Pictures has a team of highly talented video editors with good experience and a sense of aesthetics to do it all for you.
Here are some points about why we need video editing:

Perfect flow:

When we are editing a video, so many short videos, transition voice-overs, and music have to be added. At the start, our video is in parts that are not understandable in themselves. We need to put them in a desired order and cut out unnecessary and weird portions. So to obtain a perfect flow in our video, we need to edit it. We have to join the required parts in a proper manner to make it presentable. A perfect flow needs a perfect video editor. Seven Ribbons Pictures does it all for you by making your video a presentable piece. They make your video smooth and wholesome the way you need it.


Switching between two parts:

If we just add different portions together, it will look quite cluttered and unpleasant. It may come out as a long, confusing and boring video. We need to put transition and animation at the end and at the beginning of different video parts. We also use pictures in our videos, which look static without any transition or animation. To get the results that are desired, it is quite important to put transitions in different parts of our video, especially when there is a switching between two parts. At Seven Ribbons Pictures, the editors are expert in putting transition into your video wherever it is needed. By adding desirable pictures and desirable filters in various parts of your video, Seven Ribbons Pictures makes your video attractive and smooth.

Adding subtitles and captions:

We see in most of the movies and YouTube videos, creators are using subtitles today. This not only makes it more understandable, but also makes it meaningful and attractive. Even in commercial videos like wedding or any other functions, subtitles can be seen. If you are making it for YouTube or other platforms, then captions will add more value to your video. Those who may not be able to infer the voice or the video otherwise can understand it through the subtitles. Providing appropriate captions on appropriate parts adds to the perfect flow of the overall video. Seven Ribbons Pictures can make your video more understandable by adding desired subtitles and captions to your video so that it becomes more engaging and attracts more people to your product or service.

Adding voice-overs and music:

A video without a voice doesn’t make any sense. Even a video with weird sounds seems cluttered and confusing. In many parts of the video, when the original audio is not desired or is quite cluttered, then it needs to be removed and replaced by some better music or voiceover. Voice adds meaning to a video, and people are more attracted and engaged to a video with sound. The music further makes the video entertaining, and people tend to watch it again. Not only this, music adds life to an otherwise boring video. In commercial videos like those of a wedding or other functions, music and sound effects play an important role. To create ads for a brand or business, sound effects in their ads make them better. At Seven Ribbons Pictures, their professional editors give life and meaning to your video by adding appropriate voice-overs to it.

Storytelling:

Every video that we see tells a story. But it’s not possible if it is put unevenly. It is quite important for a video to tell a story to the viewer to make them feel emotionally connected. Now that a video without sound cannot tell a story, and a video with no effect ceases to convey a purpose, it needs to be edited to make it a crisp and smart piece of art. It is even more important for ads to convey a story so that they persuade people to actually buy their products or services and make the audience understand why their products and services are reliable. Same goes with a short film or a movie. It has to convey a story to make more people watch it. Seven Ribbons Pictures put your video altogether in such a way that it not only tells a story and makes people feel emotionally connected, but also impact your audience in a positive manner.

Making it look professional:

When we think of creating a video, we have an image of a perfectly produced piece of video in the end. And to create desired results, we need to put a lot into it. Not just shooting a video works. It is a series of events, of adding all parts, adding voiceover and music, adding filters and effects that go behind a perfectly produced video. Although it’s quite a lengthy process, Seven Ribbons Pictures edits your video to an amazing piece of art super-fast. They have experienced video editors to add all that is required to your video.

Meditation, Science and Technology, Stress management, Vedic Science

How to reduce stress

Chetnaajoshi

Most of the people that we meet or talk to today are facing stress. Be him or her an adult, middle-aged, adolescent, old and even children are not away from stress today. When we try to figure out the cause for the stress, we cannot figure out a common reason. Whatever the reason maybe, stress is affecting all generations in an adverse way. Long-term stress can give birth to a number of diseases, like migraine, memory loss, Obsessive Compulsive Disorder (OCD) which can disturb the overall balance of our life. Stress can have a number of reasons, but the ones that are prevailing today are:

  1. A busy work schedule
  2. Insufficient sleep
  3. Uneven work hours
  4. Cut throat competition
  5. Excessive pressure
  6. Unemployment

Although stress comes in different forms, it has one very common effect on everyone, and that is frustration. This leads to a stressed relationship and making individuals fall in a spiral of negativity due to which they tend to find alternatives to skip stress like alcohol and drugs.

IMPORTANCE OF STRESS MANAGEMENT

A healthy mind is very important for good health. The brain needs to be calm and cool to work out problems easily. This is possible only if our brains have the capacity to manage stress. To live life in its true means and not to run just behind short-term pleasures of life,like money, stress management is vital. For a balanced life we need to put a lot of emphases on stress management. To reduce stress, we need to put away all the worries for a while and focus on ourselves. While we look around, we must be able to appreciate what God has provided us with, and we should be grateful for our life. This will help us a lot in balancing our life.

DIFFERENT TECHNIQUES TO REDUCE STRESS:

1. MEDITATION

Meditation is one of the most ancient and most effective methods of reducing stress. It helps strengthen the mind and intellect to a great extent. Meditating daily for 10-15 minutes can prove better than any therapy to you. It improves focus, makes your mind calm and relaxed. It has proved exceptional and easiest effort to get rid of anxiety and give you everlasting joy. Meditation has an important role in cleansing mind, and a calm mind has the capability of making a difference between right and wrong. At Shree Mahesh Heritage school, you learn different meditation techniques to help your mind release stress.

2. YOGA

Yoga is a form of spiritual practice involving the body and mind. It has an important role in strengthening both the body and mind. Yoga practices are quite beneficial in treating problems like headache and migraine. Yoga practices not only make us physically strong, but also relieve us of stress internally. It improves our focus and makes us feel confident, and we are capable of performing various tasks easily. Shree Mahesh Heritage meditation school teaches various yoga practices that can rejuvenate your mind,body and soul and help you set up equilibrium in your overall body. Their yoga courses are customized according to personal need.

3.EXERCISE

Exercising daily is quite important for good health. Everyone is recommended exercising at least 30 minutes daily. The life schedule nowadays is very hectic and most of the people are limited to one bench in the office for hours. This can lead to many diseases like diabetes, obesity, high blood pressure, headache and migraine. It is very important to take out time to exercise daily to stay fit and healthy because a healthy mind dwell in a healthy body. So to stay fit becomes crucial to keep away from stress. Exercising daily makes you vigilant and alert, makes you feel fresh and energetic throughout the day.

4. REDUCE CAFFIENE INTAKE

Taking coffee in the morning is very common today. People assume that it helps them stay fresh and focused. But if taken in a large amount, it can prove rather bad, especially for mental health. Similarly, dark chocolates are also said to reduce stress hormone cortisol, but taking too much caffeine can lead to sleeplessness and insomnia. It has adverse effects on the brain and heart. The food at Shree Mahesh Heritage meditation school is completely Ayurvedic consisting of natural jadi-booti that not only keeps you healthy, but also keeps your mind calm and satisfied. It helps you focus on good things and keeps you away from stress and anxiety.

5. DEEP BREATHING EXERCISE:

These are the exercises that involve your respiratory system. Deep breathing pushes more oxygen-rich blood into the brain, which strengthens the vessels of the brain. This activates different parts of the brain and makes them function properly, which consecutively makes you stress free and alert. Deep breathing gives a different kind of calmness to the whole body and makes us feel quite relaxed. The breathing practices taught at Shree Mahesh Heritage meditation school are quite beneficial in relieving body, mind and soul. These exercises make you feel connected to the Almighty, away from all kinds of worry and anxiousness.

6. TAKE A WALK:

Taking a walk for 20-30 minutes daily can prove stress busting. Walking boost stress reducing hormones like endorphin. Taking a walk in the park can prove stress relieving as it connects us to nature. Walking in greenery further calms the mind a lot. It reduces the day-long fatigue and keeps you healthy and fit. The environment of Shree Mahesh Heritage is very calming. Situated at the foothills of the Himalayas, Shree Mahesh Heritage school is blessed with the flow of the Holy Ganga. You cannot find a better place to dwell and take a walk to reduce stress.

Computer Science, Information technology, Science and Technology, Web design

Importance of Motion Graphics

Chetnaajoshi

Today, everyone wants to incorporate motions graphics in their website, guess why? Motion graphics are increasingly becoming more and more significant. What motions graphics really are? Motion graphics is basically animated graphics design. It is an important part of design which involves graphics and various visual effects. Motions graphics are crucial for animated videos and movies. It basically eyes catching because of its unique and simple to comprehend structure. It makes the content user-friendly and aesthetically appealing. Motion graphics are a very important aspect of a good wen design. Seven Ribbons Pictures designs websites for you that have exceptional and attractive graphics for your brand.

Some common examples of motion graphics:

The various tap buttons in a number of websites, that change color con taping are none other than motion graphics. Be it like button on Facebook which makes a pop sound when tapped on or subscribe button of YouTube that changes color on tapping are all examples of motion graphics. In a website, when you tap on a page or blog than it gets zoomed. This is also an example of motion graphics. The GIF’s, 2D, 3D animations that we frequently come across are motion graphics.

Seven Ribbons Pictures can help by building interactive sites by incorporating different motion graphics, animation and videos into your website to make it attractive for the visitors.

Importance of Motion Graphics:

People are short of time, and everyone wants to save time by understanding things as soon as possible. If motion graphics are used instead of a long story, people will prefer watching over reading. It is important to incorporate motion graphics to make your brand unique and to stand out in a crowd. And a leading brand always prefers to stand out. Motion graphics is trending nowadays, and not be in trend shadow bans a brand.

To connect people:

Everyone loves to watch exciting content with illustrations and animation rather than long boring texts. Motions graphics can help telling a story in depth as it can be easily consumed by the user. People not only love to watch it but it also servers its purpose by making them understand the message that a brand wants to convey. It adds depth to a story, and it is emotionally captivating. For example an emotional story can be conveyed using motion graphics by adding appropriate music and voiceover to it. Like incorporating laugh as background music in a funny video. At Seven Ribbons Pictures, we incorporate highly interactive animations that can easily help you connect people or costumers. Our graphics are not only appealing but also interacting and connecting to people’s thoughts.

Building brand image:

When we build a brand, we need a logo to describe its purpose. An animated logo is more interactive and attractive. Incorporating motion graphics into it’s content can help brand put out much needed information in a better way. Competition between brands is quite high today. There are so many brands, startups and businesses. To sand out from the crowd and to represent your product in a unique way, you will need to add illustrations. You can easily grab attention of your potential costumers through motion graphics.

Seven Ribbons Pictures make motion graphics appropriate to the brand for example designing animated logos according to the brand personality. Making videos, that can tell a lot about a brands purpose in short. This can help a brand enhance their image by many times.

Easy to comprehend:

People find it boring to read long text and many a time not able to conclude what the author wants to convey through his words. On the other hand, the user easily grabs if same information is provided in form of videos or animations. It is much more informative than a long tiring text. Some topics specially related to science and technology are otherwise very hard to understand. Many people don’t understand them even after reading 4-5 times. The same topic when illustrated through an animation becomes many folds easy to comprehend and to learn. Old people and people with weaker eyesight, disabled people find it quiet difficult to read small text, it is very tiresome for them to zoom out every single word in the content. Seven Ribbons Pictures makes easy to comprehend and easily understandable motion graphics for you brand or organization to make people stay on your site and to revisit.

Save a lot of time:

Ever wondered how much time is taken to read a long article? And how much information can be concluded from it? Replacing text by motion graphics saves a lot of time, for the brand and for the reader. A reader can understand a 5 page long article in 5 minutes though animation. It takes minimal time to watch an animation and it is entertaining to the viewer. It also saves a lot of money as just one illustration can work for a long article. People are nowadays too busy, and everyone wants to save as much time as they can. It becomes difficult and time consuming to go through long texts, and still not being able to get the desired information, which can otherwise be obtained through a small video. Also, there are more chances for illustrations to appear in too often in top of the search engine. Incorporating motion graphics increases chance of your content to appear in too of Google search by 50%. Seven Ribbons Pictures have a team of talented Web Designers to make for your website and social media short videos and animation to save a lot of time of your visitors and give them valuable information about your brand.

Meditation, Vedic Science

Importance of Meditation

Chetnaajoshi

In the times of hustle like this, it has become very important to look upon our complete well-being a little more deeply. We have, for a long time ignored the importance of spirituality and meditation in our lives because we are busy in running for fulfilling so-called basic needs. We should never forget that peace of mind is the true basic need as it leads to wholesome development and it makes us oriented towards our goal. Meditation, originated in ancient Vedic times, helps to connect oneself to one’s deep inner self. Practicing meditation can help us enhance our senses, mind and intellect. At Shree Mahesh Heritage, you learn, and you practice meditation in its true sense, to rejuvenate your soul and to feel the connection with the divine. Shree Mahesh Heritage helps you cleanse your mind and thoughts help you go ahead in the path to Nirvana.

Located in the foothills of Himalayas at Rishikesh (the birthplace of Yoga) surrounded by hills and touched by essence of nature and serenity of Holy river Ganga, Shree Mahesh Heritage Meditation School is the best place to practice meditation away from the bustle of cities. The environment here, makes one feel relaxed, calm and comfortable.

Meditation is very helpful in cleansing our mind, and a clear mind is capable of making difference between right and wrong, good and evil, justice and injustice. When our mind is calm, it becomes easy for us to solve any problem, and to set aside worries. This way, we move one step forward in understanding the true purpose of life and achieving our goal. Shri Mahesh Heritage meditation school makes you learn meditation techniques from Ancient Vedic custom that will help you refresh your mind, body and soul. Due to Covid-19, more people are exposed to negativity, stress and anxiety. We are finding it difficult to cope with fear and insecurity in and around our lives, many of us have witnessed irreplaceable loss of our loved ones, and we are into a spiral of negativity. In such times, only meditation can help us get out of this never-ending spiral.

Shree Mahesh Heritage meditation school believes that meditation helps us end negativity from our lives and makes us cultivate an attitude of alertness for any challenge that we may face in the near future. The only way to attain long-term happiness and satisfaction is through mediation. It helps us to maintain focus and to keep up a good balance in life. The only way to connect to the divine in the 21st century is through meditation. Everyone irrespective of gender, religion, caste and race can practice meditation and can benefit from it. Practicing meditation helps you stay more alert, focused and vigilant, which is crucial in today’s world of cut-throat competition. It makes you wise and compassionate, matures and widens your view towards the materialistic world.

At Shri Mahesh Heritage, you will experience a flow of positive energy that will make you discover your inner self and the true meaning of living.

Some amazing facts about meditation:

Sharpening memory:

So many people, specially middle aged and old, suffer from short memory nowadays. Even young people are now falling in the trap of diseases like amnesia due to stressful life schedule. Meditation increases flow of blood and oxygen in the brain and strengthens blood vessels. It makes tissues in the brains stronger. The cerebral cortex is the outer layer of neural tissue whose function is to determine intelligence, touch-sensation, personality, planning and organisation. Meditation makes cerebral cortex stronger which improves memory, and concentration ability, so that we can remember things for a longer time.

Finding happiness:

Many of us deal with stress, anxiety and depression. It is hard to find many happy people today. India ranks 139th out of 149 countries in the list of UN World Happiness Report 2021, which is quite sad. Meditation can help us be happy, as it increases chemicals like endorphin (happy hormone) and serotonin. These chemicals increase our capacity for happiness and reduce stress. It gives you positive energy and feeling, which makes you joyful. Meditation is mental practice that can significantly restore happiness and clear up anxiety.“calm in chaos”:

Finding calm in chaos:

The world is nowadays suffering like never before, we are anxious and stressed, there is chaos everywhere and it’s hard to find peace. Meditating daily for 10-15 minutes can find you peace, bliss and make you feel relaxed. It releases dopamine and serotonin in the body and reduces the release of stress hormones. Meditation heals you from within to a large extent, so that you can easily maintain calmness and balance in life. It helps you acknowledge you thoughts more clearly and calmly.:

Fixing sleep cycle:

Don’t you feel that 8 hour sleep is merely an illusion nowadays? So many people will not be able to recall when they had a sound sleep last time. But it’s very important for balanced functioning of human body, to take proper sleep. We need to sleep sufficiently in order to stay focused and achieve our goals. Research proves that meditation is helpful in treating insomnia. While we meditate, it helps in the release of sleep hormone “melatonin” in the body. Practicing meditation 10-15 minutes before sleeping helps to establish coordination between mind and body. Meditation reduces the heart rate, blood pressure, and activates brain parts that control sleep.

Increasing productivity:

Mediation makes us alert, vigilant and increases our capacity to grab things easily. We need to stay productive to achieve success. Meditation helps by improving brain functionality, storing more information so that we can do many tasks in a less time. It makes us creative like never before.

Computer Science, Information technology, Science and Technology

Importance of Web Development

Chetnaajoshi

Website development is nowadays a pre-requisite for a business, brand or service as it has an important role in attracting potential costumer to your product or service. Your website helps people know why your product is relevant for them. So it becomes crucial to have a great website for you brand or service at the first step. The website can make a whole difference in how people perceive your service or product. A good website is always followed by a successful business. Investing is a good website is worthwhile as it is a vital part of marketing strategy. Let us understand website development more clearly.

What is web development:

Web development means building a website using computer languages like HTML, PHP, CSS, JavaScript, etc. It is the whole process that undergoes behind the scenes of a clean attractive and accessible website, like creating a theme, creating different buttons, menu, format of a Website. It can range from developing a basic website of a single page to a complex one having various pages like one for an organization or brand. Seven Ribbon Pictures help you by developing user-friendly and clean website for you business or organization, to help you reach your service to a greater mass which is crucial in the era of digitalisation.

Characteristics of a good website:

There are a lot many websites on the internet today, but each website doesn’t manage to reach masses and attract people. To make a website stand out in the crowd, we need to implement certain features into our site. Listed below are some important characteristics of a good website.

Quality design:

A beautiful website attracts costumers and makes them stay on the page for a long time than a cluttered and ugly looking one. The color scheme, font, pictures page layout graphics, multimedia of a website should be pleasing as it also defines the quality service your organization or brand can offer. A website should be designed such that it looks well in desktop, tablet as well in the android. Seven Ribbons Pictures design an eye catching and aesthetically appealing website for your organization to make it easy for you to grab viewers attention.

Site speed:

Isn’t it very annoying when we’re searching for something and the website doesn’t load? In the era of 5G, people are too lazy to wait for a website to load. They will rather look for an alternative, which can woo your potential costumers away. It’s important for your website to load as fast as possible because a faster site makes visitors happy.

In a study, it has been found that people tend to spend less time in a slowly responding site. A site which takes slower than 3 seconds to load tends to loose a large proportion of visitors which is not a good sign.

Seven Ribbons Pictures helps you by developing a fast-loading website to make your visitors stay longer on your website and to revisit. This helps to attract a good organic traffic on your website and enhances brand image by making it reliable to the visitors.

User-friendly:

A website should be easy to use and effortless for everyone. It should provide precise and useful information quickly and easily on all devices. The content of the website should not be complex but easily understandable. It should be accessible to everyone including old and disabled.

Seven Ribbons Pictures make a simple and user-friendly website which will not only be easily accessible but also make people stay on the site for longer time and to revisit the site again. It helps you create happy visitors and attracting lifetime clients for your organization and to increase sales of your brand.

SEO friendly:

Appearing on the top of the search engine is highly important for a site. The SEO friendly site gets all the attention and organic traffic. People who search on Google, Yahoo, are more likely to tap on first 5 results that appear on the search engine.

The website appearing on top of search is considered reliable and trustworthy for the people. Thus, they tend to visit them more frequently, and this enhances the brand image in the market. SEO friendly websites save a lot of advertising money as it gains the much required traffic automatically. It also helps to understand the target audience and what they are looking for according to the latest trends.

The websites developed by Seven Ribbons Pictures are well equipped with SEO friendly body tags and meta tags and Alt text for images. The URL structure of websites made by SRP is easy and has relevant keywords to appear easy on a search. They develop websites with pages having header menu, page title, author information and footer.

Brand appropriate:

Your website should reflect the service and purpose of your brand or organization so that it looks reliable and trustworthy. If the presentation of your website doesn’t match the approach of you brand than it may confuse the visitors. The color scheme and pictures on your site should be matching to the brand personality. Proper logo appropriate to the brand purpose d, conveying the approach of your brand/organization, researched keywords are important for a website. Improper selection of a color scheme, pictures logo and keywords can give wrong impression.

Seven Ribbons Pictures can help you by making brand appropriate website for your business/organization by using write theme matching to the brand personality and brand goal.

Tested and secured:

Security is a top concern nowadays. Your website should be safe and secure for the visitor and must be using SSL encryption The visitors password should be encrypted and should not be displayed as plain text. It should be always up-to-date to avoid malware and to prevent it from getting hacked. Seven Ribbons Pictures create websites using latest technologies to ensure a safe and secure environment for your visitor.