Author: Chetnaajoshi

Asana, Meditation, Stillness, Stress management

How yoga is helpful to cure diseases?

Chetnaajoshi

Yoga has a range of benefits, both mental and physical. Yoga and meditation can lead you to the right path of living life and have proven magical in curing a number of ailments. It brings an overall equilibrium to your body, mind and soul. Yoga is dated back to ancient Vedic times, and it originated in India. It is something that can bring ease to your life that is full of chaos. Scientific research has been conducted to find benefits of yoga, and the results so far are impressive. More doctors are recommending yoga to patients with many diseases.
Yoga can cure a number of diseases to a large extent, and it has long-term effects. Some of them are listed below.


•Depression: Depression is very common today. Every third person in the world suffers from depression due to different reasons. The life schedule and environment nowadays gives more stress than ever. More and more people come prey to different forms of stress and anxiety which in long terms cause depression. Depression gives birth to sleeplessness and anger issues. Different yoga exercises help in activating brain parts and leads to reduction of stress hormones like cortisol. Performing yoga calms and relaxes the mind, thus giving us the ability to think properly.


Suggested Yoga Asanas

1. Shishuasana/ child pose: Deep relaxing asana that helps with calming mind.

2. Halasana/Plow pose : Reduces fatigue and calms the nervous system.


•Heart diseases: Heart diseases are one of the many fatal diseases in human beings. They are considered fatal because such diseases lead to sudden heart failure or blockage of blood in the heart. These are mainly caused by extra cholesterol and fat in the body. Heart diseases are becoming more common today not only in old people but in all age groups. Yoga can help with curing heart diseases.

Suggested Yoga Asanas

1. Trikonasana extended triangle pose: Regulates blood flow to the heart

2. Gomukhasana or cow face pose: Helps in making hearth healthy.

• Diabetes: A rise in diabetes patients is seen in the past decade. Diabetes is caused due to increased level of glucose in the body due to inadequate production of insulin. It causes joint pains, body pain, retardation etc. Diabetes patients are recommended cutting off sugar and starch from their diet. Yoga can help in balancing sugar levels in the body to a large extent.

Suggested Yoga Asanas

1. Ardha Matasyasana or half spinal twist: Control blood sugar levels in the body.

2. Chakrasana or wheel pose : Balances insulin production in the body.

•Chronic back pain : Due to bad sitting posture and sitting in some posture for many hours, bad sleeping posture, people suffer from back pain. It is seen mostly in the working population due to long and uneven working hours. Many times doctors recommend bed rest to those suffering from back pain, and it becomes hard to recover. Performing certain yoga asana on a daily basis can help in reducing the problem.

Suggested Yoga Asanas

1. Supta Matsyendra Asana/Supine spinal twist: Makes the vertebra and other body parts flexible.

2. Vriksahana/ tree pose: Straightens spine and strengthens lower back.

•Arthritis: Arthritis is quite common in elderly people, but it’s becoming prevalent in all age groups. It is marked by pain, swelling and stiffness in one or more joints in the body. Due to arthritis, it becomes hard to move certain body parts, and it is painful to do so. Performing yoga to release stiff joints helps in treating arthritis and many other joint problems.

Suggested Yoga Asanas:

1. Sishuasana/Child pose: Can help in straightening the vertebra.

2. Adho mukha savasan/ downward dog pose: Improves flexibility of the the overall body and opens stiff joints.


•Liver problems: The liver is one of the most important organs of the human body because it helps in the regulation of different functions such as blood clotting, cholesterol, insulin production and iron metabolism. It becomes important to look after the liver as it forms the base of the overall human body. Many people suffer from liver problems due to bad food habits or excessive intake of alcohol and alcoholic beverages. Liver failure causes irregular body sugar levels, indigestion and even death of a person. Practicing yoga exercises can help in curing liver ailments.

Suggested Yoga Asanas:

1. Ardha Behkasana/Half frog pose: Activates the liver and helps in the production of insulin in the body.

2. Parighasana/Gate pose: Good for overall abdominal organs and also makes the the liver healthy.


•Obesity: If not one, obesity is the root of many diseases. It is caused by overeating, intake of extra fat, taking more sleep than required, eating junk food and avoiding yoga and exercises. Obesity causes diabetes, increased cholesterol levels, heart diseases, depression and many more ailments. The first and foremost thing suggested to those suffering from obesity is yoga. Yoga cannot only help in cutting extra fat from the body, but also keeps you fit and healthy and immune to many prevalent diseases.

Suggested Yoga Asanas:

1. Chaturangadandasana / Plank pose: Helps in strengthening abdominal muscles by putting pressure to abdominal area and cutting out extra fat.

2. Virabhadrasana/ warrior pose: Tone thighs, shoulders and hips by reducing extra fat from these areas.

Computer Science, Content Development, Science and Technology, Search Engine optimization, Web design

How to increase web traffic?

Chetnaajoshi


You set up a website, you create kick-ass content, you add good pictures and graphics, but you don’t get the desired number of views. What is the point? The value of your business is determined by the number of your consumers. You need to have a good number of visitors to your website in order to have a huge fan following and a large number of customers. There are certain aspects that you need to keep in mind to have a good number of people visiting you more often. Good web traffic leads to good sales and thus a successful business. Seven Ribbons Pictures develops websites by incorporating all important aspects that can lead to an increment of organic traffic to your site.


SEO :

Search engine optimization is much talked about all the time when we talk about increasing organic traffic to the website. But it’s not really easy to set-up SEO on your website or your content. Your content should be optimized, long and deep. The more deep your content is, the more chances there are for it to appear at the top of Google search. Moreover, adding video content and graphics also helps in improving your SEO ranking. Use appropriate keywords and make sure you include all important information into the website, and use headlines that have a chance of getting searched. Choose an easy and unique name for your website that goes with your content. The content development team of Seven Ribbons Pictures has expertise in setting up SEO to your content to make your website appear on the top of a search engine and make your website stand out of the crowd.


Researched keywords:

Keywords are important not just for SEO, but for headlines, URL, and keywords for pictures that you’re using in your site. Keywords play an important role because if someone were searching for something that is related to a business like yours, than your website should have those keywords that’ll be there on their search statement, only then will you appear on the top. The content team of Seven Ribbons Pictures have a good hand at researching keywords for you and also incorporate them into your content that makes sure that you’re on the top of Google search.
Advertise: Advertising your service brings a huge amount of traffic to your website. Advertise your business and put the link to your website on your social media. Every time someone comes across your website link on social media, you get a new visitor and maybe a potential customer.

Social media marketing:


Just making a website doesn’t make you famous because people out there are increasingly using social media, and they tend to search for a product or service more often on social media at present than ever before. Brands that are there on social media are trusted more, and social media brings you followers who gradually turn to your customers and come to visit your website and buy from there. The social media handing team of Seven Ribbons Pictures has experienced members who can make your social media marketing much better in no time.


Triggering Headlines:

A triggering headline attracts people to read an article. If you put a headline that instantly catches attention, then you are welcoming more and more visitors to your site. Humans are inquisitive and curious and a triggering headline always triggers them to read more and find out.


Responsive site:

Very often, we see websites that have a column to put queries, feedback and questions. But many of them do not actually respond to all the queries that we have put there. Now, a responsive website should always take care that it solves all the queries that have been put up as soon as possible because this builds trust and builds a good relationship between a brand and a consumer. It also makes the other person happy to see that his query and feedback is taken seriously and recommends the site to more people. Seven Ribbons Pictures can make it easy for you by handling your website on demand and making sure that every query of all the customers is answered on time. You can reach out to them anytime from their website, they are ever responsive!


Fast loading site:

People love to save time, a cumbersome site irritates them. A website that takes more than 3 seconds to load pisses off the visitors, and they tend to never return to the site and find alternatives. Whereas a site that loads quickly and saves time of the visitors has more chances of getting clicked. Seven Ribbons Pictures develops quick-loading optimized website for your business, brand or organisation to get you more and more happy customers which consequently makes your business a successful one.


Incorporate video content:

Videos are trending today more than ever. People love to watch videos. They are more comprehensible and interactive. One can understand a lot just by watching a video. YouTube is the second most used search engine after Google, that means people tend to search for anything on YouTube too. Google also prefers content with videos and shows them on the top of search.


Offers and discounts:

Giving discounts from time to time attracts more and more customers to your website. This not only increases traffic on your website but also increases your sales by many times. Offers and discounts also make people refer your website to their families and friends, this making you more popular.


Research competition:

Always look at what your competitors are up to. If they are doing something innovative, take inspiration from them. Look what other websites and brands are up to and make sure that your website and social media is up to date.

Asana, Breathing techniques, Meditation, Stillness, Stress management, Vedic Science

Therapeutic uses of Surya Namaskara

Chetnaajoshi


Surya namaskar means “sun salutation” and is a type of yoga exercises that comprises of a sequence of 12 linked asanas. It is also known as the “ultimate Asana” as it is beneficial of all body parts. The sun blesses us with light and warmth and supports all life forms on the earth. It helps the plants grow and is important in regulating the water cycle and a lot of phenomena on the earth. This yoga practice is to adore or to bow in front of the sun. It is practiced during sunrise as it is the most fresh time of the day. Shree Mahesh Heritage meditation school is the best place to perform and practice Surya Namaskara due to its calming and pure environment.
Surya namaskar consists of the following twelve steps:


1.Pranamasana: The prayer pose:-


(I) Stand straight on a mat with your feet together.
(II) Inhale and bring your arms up.
(III) Exhale and join your hands in namaskar mudra in front of your chest.
(IV) Keep your spine straight and look straight at the front.

2. Hastauttanasana : Raised arm pose:-


(I) Inhale and bring your hands above your head
(II) Your biceps should be close to your ears.
(III) Stretch your body backwards from tip to toe


3. Hasta padasana : Hand to foot pose;


(I) Breathe out and bring your hands down to your toes.
(II) Bend your body and touch the ground with your fingers.

4. Ashwa Panchalanasana : The equestrian pose( right leg):-
(I) Take your right leg back and touch the knee to the ground.
(II) Bend left knee and put both your hands at its two sides in the ground.
(III) Raise your head a little backwards.

5. Danadasana : Plank pose :-

(I) Take your left leg back too.
(II) Your body should be straight.
(III) Straighten your arms and touch your palms to the ground.

6. Astanga namaskar : Eight angle pose:-


(I) Touch the ground at 8 points, viz. 2 feet, 2 knees, two palms, chest and chin
(II) Your palms and shoulders should be in the same line

7. Bhujangasana : The cobra pose :-


(I) Make your legs lie on the floor and put your arms straight and palms in the line with the shoulders.
(II) Raise your upper body as much as you can and look towards the sky.

8. Paravatasa : The mountain pose :-


(I) Lift your body from Bhujangasana and bend in the form of inverted V
(II) Push the ground with your palms and feet while keeping your spine and remaining body straight.

9.Ashwa Panchalanasana: The equestrian pose( left leg):-


(I) Take your right leg back and touch the knee to the ground.
(II) Bend left knee and put your both hand on the ground.
(III) Raise your head a little backwards.

pose:-


(I) Bring your hands towards your toes and touch the ground with the palms.

11. Hastauttanasana Raised arm pose:-
(I) Stretch your both hands above your head keeping both the hands parallel.
(II) Keep your hands close to your ears and stretch your body backwards.


12.Pranamansana: The prayer pose:-


(I) Bring your hands back together in Namaskar mudra


Repeat the same for 10 minutes.At Shree Mahesh Heritage meditation school, Surya Namaskara is included in all yoga and meditation courses, it is taught in a step-by-step manner. The various therapeutic benefits of Surya Namaskara are also taught at Shree Mahesh Heritage.

Therapeutic Benefits of Surya Namaskara:-


Increases energy levels in the body: Since it is performed in the morning and involves complete stretching of the overall body and movement of everybody part, Surya namaskar gives a boost of energy level. We feel less tired even after doing a lot of work and are able to multitask. It gives a fresh feeling all throughout the day, and we can thus do more work in less time and that too very easily.


Improves cardiovascular system: Surya Namaskara increases the breathing capacity and capacity of lungs to store oxygen. This helps in transferring more oxygen to the heart and thus making the blood oxygen rich, and this makes the heart function properly.


Stimulates hormones: Various hormones play a very important role in our body, especially for growth and development. Performing Surya Namaskara on a daily basis stimulates various glands in our body that secrete hormones important for the growth of the body and for performing important tasks.


Improves digestion: A huge proportion of our population suffers from stomach-related diseases, most of which are caused by indigestion. Sad stomach makes the whole day sad. Surya Namaskara includes stretching and contracting of the abdomen and gives a good massage to abdominal organs, thus improving the digestive system. At Shree Mahesh Heritage, good digestion is taken into consideration seriously, due to which the food over here is made up of herbs and medicinal plants that are beneficial for the digestive system.
Relieves stress and anxiety: Stress is a common problem today, and it’s hard to deal with it sometimes. Surya Namaskara activates different parts of the brain and reduces the stress hormones like cortisol. It not only makes the brain calm, but gives us the ability to think more carefully and handle problems in a better way. Shree Mahesh Heritage meditation school being surrounded by hills on three sides is the best place where you can relieve your stress by just breathing deep, while performing Surya Namaskara at this place adds icing on the cake.


Removes extra fat: Extra fat is the reason for too many diseases. Surya Namaskara has proved really beneficial in reducing body fat and weight. It involves various asanas including belly exercise and belly movement, thus making flexible and cutting out extra fat.


Increases height: Surya Namaskara involves different asanas and breathing techniques, and since it is performed in the morning during sunrise, it also involves absorption of sunlight. It gives energy to the nervous system and thus enables the releases of growth hormone in the body, which ultimately leads to the growth of the overall body, including height.


Treats insomnia: Sleeplessness is a common condition nowadays, especially in the working population. Due to uneven schedule of work and overworking, we come prey to insomnia. Sound sleep is important for maintaining good health. Performing Surya Namaskara calms and relaxes the mind, giving you sound sleep. Sound sleep makes the nervous system stronger and the brain starts functioning in a better way and concentration power also increases.


Improves skin glow: Surya Namaskara improves blood circulation in the body. Good blood circulation leads to healthy skin and proper sleep also makes the skin better.


Surya Namaskara has proven beneficial in the treatment of many more problems and diseases, teachers at Shree Mahesh Heritage meditation school recommend Surya Namaskara to all. While teaching Surya Namaskara, Shree Mahesh Heritage staff takes care of all precautions to be taken.

Content Development, Information technology, Science and Technology, Search Engine optimization, Web design

The importance of social media marketing

Chetnaajoshi


Social media marketing is an important aspect of digital marketing. It is marketing of a product through social media like Instagram, Facebook, Twitter etc. Social media marketing is becoming increasingly prevalent, and we can see every other brand on social media nowadays. They put different forms of content in order to advertise their products and services. Since most of the people use social media, it becomes necessary for business to be there too. Moreover, now a brand can even set up their shop on social media and sell their products directly from there.

Why social media marketing?

Although making a website is the first step for a brand to be out there on the internet, but being active on social media is equally important. Social media is a powerful platform. Especially for businesses, entrepreneurs and start-ups, social media can prove highly beneficial. Creating influential content on social media can get you a thousand clients very quickly. You can even connect to your customers through social media and understand what they are actually looking for. It makes you popular in no time, and if you are quick at responding to messages and comments, then you can easily make a memorable impact on your clients. Social media marketing has a powerful impact on the masses, but you need someone to guide you for social media marketing. Seven Ribbons Pictures is where you’ll find a young team of social media experts to help you make use of social media to market your product in the best possible way.


Social media marketing is needed to:-

1.Connect and communicate effectively with the target audience: Social media is the best place to connect people easily. And communication is quite important in order to build relationships with your consumers. It’s the best platform to clear doubts that people may have about a particular product. You can also convey a message to the masses just through one post. Seven Ribbons Pictures’ team, while handling your social media, makes sure that every message and comment is replied and every query is solved in order to build strong connections with your target audience.

2. Understand the need for target audience: on social media, it’s easy to get reviews as people are quite comfortable, and it is handy to just text message feedback about what they think about your product after using it. People put their reviews and suggestions on the comment section that may help you improve in every which way. Reviews are very important to grow as a brand or business and suggestions from your audience always prove beneficial. This way, you can also understand what your consumers are looking for and how you may help them.

3. Promote your products: Promoting your products is the first thing you do after your product is finished up. One way of promotion is through big hoarding and posters, another way is through advertisement on TV, but both these methods are conventional and costly. If you are looking for a cost-effective yet powerful way of promoting your products, then you can do it easily through social media marketing. You just put a post and it reaches thousands of people instantly. You don’t have to worry about money, it takes no money to put your product out there on social media. Sometimes you need to invest a minimal amount to sponsor your product in social media to reach even more people, but again, that’s a very minimal cost. You can put your content in the form of pictures, graphics and videos on various social media platforms. It may seem a little time-consuming, that is where Seven Ribbons Pictures can help you by handling your social media and promoting your product from time to time.

4. Increase brand awareness: Just being there on social media doesn’t solve the problem, you’ll have to make people aware of your brand repeatedly and you’ll have to appear in front of them more often. It is important to tell the masses the purpose of your brand to make an image in the market. This can be achieved by following a good social media marketing strategy. Once you make people know that you exist, you’ll see an exponential growth in your business as more and more people will tend to buy from you. This also makes your brand look trustworthy, and people tend to connect and contact you. Seven Ribbons Pictures social media handling team makes sure that your social media pages create enough brand awareness and make you stand out in the market.


Important things to keep in mind

Create visually pleasing content: People are attracted by the pictures that are visually appealing. You have to make sure that your social media is well-arranged and should be niche-oriented. An attractive color combination is also to be taken into notice. People follow accounts with aesthetically appealing content rather than those with a cluttered and confused one. Make it clear and beautiful.

Always follow a new trend: People prefer trending things over traditional ones. You need to make sure that your content follows the trend in order to be in the eyes of your customer. You need to check what other brands are creating during a particular time. For example: If there is a festival, make posts about wishing the festival, give discounts and offers to the consumers. Like June is the “pride month” and all the brands are making sure that they share content that supports the LGBTQ+ community. So going with the trend also increases your brand value and makes you much more popular and trustworthy.

Research hashtags for your post: On social media, tags and hashtags play an important role in increasing the reach of your content. While sharing a picture or video on social media, one should use well-researched hashtags that are relevant to the post.

Post consistently: Again, showing up consistently reminds your followers about your existence. So post consistently, post the content that is interactive, post stories, videos, carousels and all different kinds of content. Again, it is sometimes tiresome to post every day as it takes a lot of creativity and ideas to create content. Seven Ribbons Pictures’ content development team and social media team can help you by creating interactive content for you and posting it consistently on your social media to make people notice you again and again.

Asana, Breathing techniques, Meditation, Stillness, Stress management, Vedic Science

What is Raja Yoga?

Chetnaajoshi


Meditation is something that makes us find ourselves in the midst of all the worldly chaos. When we meditate, we are able to focus on our well-being that we have otherwise been ignoring. Meditation finds us a solution to many problems and helps in making our life easier. We are able to understand things more clearly and take decisions in a better way if we meditate. Raja Yoga is a type of meditation technique a little different from the other ones as it is complete wholesome in itself and requires even minimal efforts compared to other meditation techniques. Located at Devbhumi Uttarakhand, Shree Mahesh Heritage meditation school provides the best environment to practice meditation away from all the hustle and bustle of cities.


Defining Raja Yoga:


Raja in Sanskrit means king, which refers to a Royal, and thus raja yoga is considered the principal form of yoga. It is yoga and meditation practice which aims to attain peace and contentment of body, mind and soul. Raja Yoga basically aims to self-realization and spiritual liberation. The distracted human mind is considered the greatest obstacles in the path of self-realization. The mind which is involved in misery, lying, ego and selfishness obstructs human beings from attaining the ultimate liberation and causes suffering to individuals and to people around them. The teachers at Shree Mahesh Heritage meditation school guide you to perform Raja Yoga step by step and make you feel its true benefits in the best way possible.
As we can understand from the word itself, “Raja” is the one who is independent and fearless. Similarly, the one who practices Raja yoga is confident and away from all the worries. Raja yoga makes us more disciplined and smart. Raja yoga is a wholesome and inclusive form of all kinds of yoga and meditation, and it can be practiced by anyone from any background. Shree Mahesh Heritage meditation school is open for everyone regardless of religion, gender, race or any background to come and practice meditation and take one step forward towards liberation from the worldly chaos.
Raja yoga is an astanga yoga or “eightfold path” because it consists of eight steps in the path to self-realization and finding the meaning of life in the most subtle form.
The eight parts in which Raja yoga is organized are:
1.Yama
2.Niyama
3.Asana
4.Pranayam
5.Pratyahara
6.Daharana
7.Dhyana
8.Samadhi


1.Yama: Meaning “self-control” consists of the following five principles:


•Ahimsa: Non-violence; Ahimsa means not to hurt any living being, be it human or animals or even an insect, by your words or deed. It persuades people not to harm anyone. It also means not to kill anyone and avoid meat because it involves killing of innocent animals. This is why yogis are pure vegetarians. When animals are being slaughtered, they feel pain and sense the nearby death and, due to which, their body releases stress hormones which remain in their blood and flesh and then are transferred to the humans who eat them unsuspectingly and cause fear, stress in human beings too. The food at Shree Mahesh Heritage is purely vegetarian and simple, thus healthy for both mind and body.


•Satya: Truthfulness: We should always speak the truth no matter how bitter it could be, we should always walk in the path of truthfulness because lies always cause harm. Truth can be harsh, and we should know how to put the truth forward in a way that it is conveyed in a harmless manner. To be truthful also means to put forward all your feelings without hesitation and not to hide your fears and insecurities. Shree Mahesh Heritage meditation school teaches you to walk on the path of truthfulness no matter what.


•Asteya: Non-stealing; Asteya means one should never steal or take away any property that rightfully belongs to some other person. It can be mental or materialistic. Taking away people’s mental peace, joy, happiness and even opportunity is not at all valid. The exploitation of natural resources for our own good is also considered stealing.


•Brahmacharya: Adopting the pure way of life; Brahmacharya is limited to mean “sexual resistance” but in reality it is much more than that. In fact, Brahmacharya means we shouldn’t neglect all our worldly duties but to fulfill them carefully and wisely and always remember that it is the Almighty who is doing this all.


•Aparigraha: Not to pile up possessions; We should never collect or accumulate a number of possessions just in order to be rich and look rich. We should always keep with us only as much as we need to live. One who posses a lot, also posses many worries. It also means the power of letting go, be it a materialistic possession or an emotional one.

2. Niyama: Discipline; It consists of five principles; namely
(i) Shauca: Purity of thoughts and body
(ii) Santosh: Contentment
(iii)Tapa: Self-control and self-discipline
(iv) Svadhyaya: Study of holy books and scriptures
(v) Ishvara Pranidhana: Devotion to the Almighty

3. Asana: It consists of various postures and exercises for a healthy body and mind.

4. Pranayama: Breathing techniques
A raja Yogi who performs Asana and pranayama achieves control over his body and mind which opens up the doors to Nirvana for him.

5. Pratyahara: Pratyahara means withdrawal of all senses. Initially, when pratyahara is practiced, we have to focus on outside sounds and listen to them like that of nature and birds, but gradually we learn to focus on our inner sounds, like heartbeat, breathing sound etc. It is practiced by sitting motionless with our eyes closed


6. Dharana: Dharana means concentration. It is difficult for us to concentrate at one particular point, and we get distracted all the time. Dhyana is achieved by regular practice and

7. Dhyana: Dhyana means “meditation” and meditation cannot be learnt, it is practiced and it comes into our habit when we are most comfortable and habitual of doing it.

8. Samadhi: Samadhi means complete liberation. It refers to oneness with the Devine consciousness. And when we attain Samadhi, we hear heavenly sounds and become like a river that ultimately flows into the see to unite with the devine


The teachers at Shree Mahesh Heritage meditation school teach step-by-step how to practice “RajaYoga” in the simplest form and guide you towards ultimate liberation. They make you understand the meaning and purpose of living so that you live in the most efficient way possible and do not harm anyone along the way.

Computer Science, Content Development, Information technology, Science and Technology, Search Engine optimization, Web design

The importance of Digital Marketing

Chetnaajoshi


If you are setting up a business today, be it a small business or a big one, you always need a first batch of your customers. It is only possible through advertising. There are many methods of advertising your products, both conventional and advance. Talking about conventional advertisement, you need to set up hoardings, display posters, put it in the newspaper and distribute cards in order to reach your potential customers. But this method is old and less useful now. You need to set up an online shop, you need to go digital in order to reach masses and not to be limited to just a few people around you. Since everyone now has access to the internet, your customers are also online. Making use of a conventional advertisement method can get you only a few of them, and your service will be limited to local people only. You can make this possible through digital marketing and Seven Ribbons Pictures is there to help you establish an online digital market and that also at a minimal cost. You can reach out to them through their website or by email right way and get things done for you easily!


What is digital marketing?


Digital marketing is a strategy of marketing by utilization of the internet. This component of marketing utilizes digital methods and technologies to promote any product or service. It helps the brand to connect its potential consumers digitally through a search engine, website, social media, email or multimedia. It also includes YouTube ads and Google ads. Seven Ribbons Pictures’ team have expertise in digital marketing, and they can definitely help you in developing a good online image of your brand through your website or social media.

Why digital marketing?

Your consumers are on the internet:


With tremendous digitalisation and easy access to the internet, almost everyone is using it now. People highly rely on the internet to search and research products. Moreover, after covid, even more people are adopting digital marketing as it is safe and easy for them. Even if you are a small business, you get your consumers online. If you are keeping away from digital marketing thinking, it would take a lot of times to set up things online, then probably you’re wrong. It’s not only time saving but also cost efficient as it saves a lot of money that goes into conventional marketing. And it becomes easier to reach the masses and connect people online. Whenever someone looks for a product, they check reviews and then select the best for them. If your product is already on the internet and it has some good reviews from previous customers, then the person who is searching for the product will prefer to buy it from you because reviews build trust. On the other hand, if your service is not there on the internet, then there is no chance of you getting found, and, alas! You lose your potential consumers or maybe some long-term clients.
People judge your product based upon your presence on the internet. If they see your advertisement at more than one place, say on Instagram, Facebook and on YouTube, then whenever they think about that product, the first brand that comes to their mind will be you. So it becomes crucial to be online and active in order to grow and prosper as a brand.
Seven Ribbons Pictures has a team of enthusiastic social media managers and website developers to give your business a boost by handling your social media and making a perfect website well-suited to your brand that is attractive, interactive and comprehensive.


Your competitors are digitally active:

Whenever someone searches for a product online, he or she goes through a number of products, their reviews and varieties. This means that there are a lot of brands that sell the same type of products, and thus there is competition. And the businesses that are out there on the internet have more chances of getting found than those that are not there. Even if there is competition, still every business that is online gets quite a good profit in comparison to the one that is offline. Even if you have a shop or a restaurant and you have good reviews from your online buyers, then people will automatically come to your place. Shops and businesses that are online are considered more reliable and trustworthy. In order to grow, you need to look at what your competitors are doing and how they are growing and to take inspiration from them. Seven Ribbons Pictures’ team makes sure that you appear top on a search engine by setting up SEO on your website and social media in order to ace the high competition online.


It’s important for the growth of your business:

You don’t grow if your consumer’s count doesn’t grow over time. Showing up on the internet more frequently helps in reaching more people. If you avoid digital marketing, then your business gets more and more shadow banned every day. To evolve as a brand, you need to keep checking what is trending in the market and learn new things, implement them to your business. If you have a unique yet useful product, than you can grow tremendously if you do digital marketing. The more popular your brand is, the more your sales are. Seven Ribbons Pictures has enough strategies for your brand to grow exponentially by providing you with the best website appropriate to your brand and making it popular in the market. You can get in touch with the SRP team through their website straight away and move one step further towards successful business..

Uncategorized

Various Mudras and their importance

Chetnaajoshi

Yoga is believed to have magical benefits when practiced daily. But yoga is not just about postures, stretching or performing asana. It also includes various breathing techniques, hand gestures and meditation techniques. Our body is believed to be made up of five elements viz. Air, water, sky, land and fire. If any of these elements is disturbed, then the overall balance of our body is disturbed. In Vedic science, there are different “mudras” that can help us maintain a proper balance physically, mentally and intellectually. At Shree Mahesh Heritage meditation school, yoga is taught in all forms. They teach different mudras that can prove amazingly beneficial for you.


What is a mudra?


Mudra is basically a hand gesture that is practiced at the time of yoga or meditation. Different mudras have different impact on the overall body and intellect. Ancient yoga gurus explain how mudras can change the energy of the body in a positive way. Mudra has the power of producing positive energy and calmness.
Mudras are practiced change perception, mood, and behavior. These are aesthetic and physic gestures of the hand that can impact the whole human body in a subtle manner. Mudras are very useful in reducing anxiety, stress and worry and help in building self-esteem and self-confidence. Mudras guide energy flow to the brain. There are different mudras which can benefit in a different manner according to your need. If you want to learn and practice mudras in order to attain calm in chaos, sign up for 100 hour yoga course at Shree Mahesh Heritage meditation school today.


Benefits of mudra:


Mudras have the power of producing happiness and delight. Practicing mudras daily increases the mental power by fourfold. It not only helps us rejuvenate our body and soul but also makes us more humble and wise. As mudras activate different parts of the brain, we are able to think more clearly and broadly. We are thus able to make decisions properly and develop the ability to face challenges and differentiate between right and wrong. Mudras help in linking the brain to the body and thus balancing overall equilibrium. A healthy mind leads to a healthy body, thus practicing mudras can benefit us by curing various diseases caused due to stress and anxiety. The teachers at Shree Mahesh Heritage meditation school are experienced in teaching mudras in the most effective way.
It is believed that there exist around 399 different mudras from ancient Vedic times. Here are some basic mudras with their benefits.


Prana mudra:

This mudra can be performed whenever we are feeling stressed and down. It boosts our energy levels and makes us feel more positive. This mudra symbolize life and provides an extensive amount of energy. It boosts our immune system and keeps us away from various diseases. It also improves eyesight and vitamin balance in the body. It links different energy points of the human body and makes our mind and body stable. It also builds self-confidence and reduces pain in muscles of the body.

How to perform:

Sit in a comfortable position and gently put your index finger and little finger at the tip of your thumb while keeping the other two fingers straight. Breathe deeply. Practice the same for 20 minutes a day for best results.


Ling mudra:

It is a hand gesture that represents the supreme Shiva. This mudra produces heat and can cause sweating in winters. It concentrates the fire element inside the human body. It helps in curing the common cold, cough and asthma. It enhances the breathing capacity, metabolism and respiratory system. This mudra is effective in reducing weight and increasing oxygen levels in the body. It also enhances the immunity of the human body and increases self-confidence.

How to perform:

Sit in a comfortable position and bring both of your hands in front of your chest. Interlock fingers of both hands and keep your right thumb erect. Put your left thumb and left index finger around the right thumb. Do the same alternatively with the left thumb erect. You can practice this mudra for 20 minutes up to 45 minutes.


Vayu mudra:

Vayu is a Sanskrit word that means “air” and relates to the air element of the body. It treats complications due to excess air or Vata in the human body. If practiced regularly, it can help in treating constipation and other digestive problems. It also helps in treating cervical problems and arthritis. It is associated with a healthy lifestyle and controls the flow of air inside the body.

How to perform:

Fold your index finger and put your index finger below the thumb and press it with the thumb while keeping the other three fingers straight.

Gyan mudra:

As it is understood from its name, Gyan mudra relates to the extension of gyan or knowledge. This practice is equivalent to meditation and has extremely calming and rejuvenating effects. This mudra increases brain capacity and stimulates various glands of the body. This mudra has been performed by yogis and tapasvis for a thousand years now, and it is related to the planet “Jupiter”.


How to perform:

Sit in a comfortable position. Touch the tip of your forefinger to the tip of your thumb while keeping other three fingers straight and relaxed. Do not put a lot of pressure between the two fingers.


Shunya mudra:

Shunya mudra activates the elements fire and sky in the body. It’s a therapeutic mudra for ear or hearing ailments. Shunya means “emptiness” which refers to the sky. This mudra makes one listen to the hidden sounds in nature and helps to cure hair pain.

How to perform:

Sit in a meditative posture such as padmasana. Close your eyes and take deep breaths. Now fold the middle finger and press it with the thumb, and keep all other fingers extended. Perform this mudra for 10-12 minutes at a time.

At Shree Mahesh Heritage meditation school, you get the most appropriate environment to practice and learn mudras that can prove exceptionally beneficial for you. You can also learn mudras from your comfort zone as Shree Mahesh Heritage meditation school is conducting online classes for yoga and meditation, you can enroll for the same at their website.

Uncategorized

How to make best photoshoot?

Chetnaajoshi

When we think about a photoshoot, there are a lot of things that come into our mind; a professional camera, a professional photographer, good lighting and, of course, an amazing setup! Arranging all this is not a cup of tea, it takes a lot of money and time. The need for a photoshoot is increasing tremendously. Models need photoshoots for their portfolios, there are baby photoshoots, brands need to photoshoots for their products, we have wedding and pre-wedding photoshoots and so many more. But we do not always get the output that we desired, maybe due to the lack of some essential factors that make a perfect photoshoot. Seven Ribbons Pictures photography team has expertise in delivering amazing results and making it a wholesome photoshoot for you.


Why do we need a photoshoot?


Although most of us have big phones with fancy cameras nowadays, and many of us have DSLR cameras too. But when it comes to a photoshoot, just a camera doesn’t work. If you want your picture to look completely professional, then you will absolutely look for a lot of things. A perfect photoshoot comes with experience, it’s not just the camera. Also, if there is no perfect lighting, no stand, no pre-planning, no backdrop, then your pictures are going to look a complete mess. There are so many events, so many memories that we want to capture in the most beautiful manner, we can’t take a chance, we need a good photoshoot for that. Moreover, a good picture is not just a product of good photography, it needs proper post-production as well! The young and zealous photographers of Seven Ribbons pictures have got all the talent to make your photoshoot a fabulous one. They’ve got a hand in post-production as well.


Pre-requisites of a perfect photoshoot:

Professional camera:

A professional camera or DSLR is required for a photoshoot to give out the best pictures that are sharp and clear and not blurry. There is no point in spending money on a photoshoot in return for blurry pictures. High quality pictures are always preferred, especially for product photoshoot. A camera has a large sensor and high processing power. You can also use different lenses for different kinds of photo requirements while using a professional camera. It has better sensitivity to light and gives you flexibility to adjust ISO, shutter speed and aperture according to the requirements. With a DSLR in your hand, you have control over the depth of the field too. It captures all important details due to high megapixels. Moreover, one can create effects such as bokeh and long exposure to give extra beauty to your pictures! At Seven Ribbons Pictures, they have a variety of cameras and lenses for all kinds of photoshoots.


Perfect lighting:

“Follow the light” ~ is a famous quote in photography. We need proper lighting for photography to avoid shadows and under-exposure. It is a key factor in making a perfect image. Lighting effects the overall mood of the picture and determines the brightness and darkness of a picture. That is why it is important to adjust the lighting in order to get the best texture, details, mood, color and vibrancy. Sometimes natural lighting works, but mostly, we need artificial lights for a photoshoot, especially indoor photoshoot. We need to manipulate light according to the situations and type of shot that we need. Artificial lights are quite expensive, and we can’t buy them for daily purpose. Seven Ribbons Pictures have all types of artificial lighting according to your requirements.


Professional photographer:

A photoshoot is successful only if handled by a professional photographer. He plans your shoot and makes things easy for you. A man with good knowledge of handling a professional camera and having a significant experience is the one that we called a professional photographer. He is capable of capturing the soul of the moment and the moments that often go unnoticed during a photoshoot. Moreover, photographers are artists and therefore creative and give you unique and amazing results with the photoshoot. They are skilled and have knowledge of making your photoshoot a successful one. The professional photographers at Seven Ribbons Pictures have an amazing hand in creating a successful photoshoot for you. They have the knowledge of camera handling and making creative pictures even with fewer resources available. You will discover their art once you book your photoshoot at Seven Ribbons Pictures!


Props and backdrops:

You can’t get an amazing picture with a cluttered background or a distorted environment. That is why there are backdrops that photographers carry with them. And standing or posing just in simple clothes, without any prop or a unique yet beautiful outfit doesn’t actually lead to a successful photoshoot. Nowadays, it is becoming even more popular to use props to add beauty to your otherwise simple picture. Also, if it’s a product photoshoot for a brand, than it becomes even more important to use proper backdrops as well as props. Similarly, all kinds of photoshoots require props and backdrops. A clear background that complements your outfit makes your picture stand out of the crowd. Seven Ribbons Pictures has all the backdrops and props required for all different kinds of photoshoots to make it a successful one.


Post-processing:

When a picture is taken, even with a professional camera, many times the real mood and zeal of the moment gets lost in the way, maybe because some colors are not captured properly and some details that fail to show. That is why we need post-production, or in much simpler words “editing”. There are so many adjustments that can be done during post-processing that can actually give life to your image. Colour, lighting, exposure, white balance, temperature, contrast and saturation can all be adjusted during post processing to give the actual desired results of a photoshoot.


Summary: Photoshoot is not just about clicking pictures, and it takes different factors to make it successful. Seven Ribbons Pictures’ photography team can do it all for you and that too at minimal costs. Their team has a history of delivering perfect pictures and performing amazing photoshoots across India. You can book a photoshoot at their website for any event, and they’ll definitely reach out!

Breathing techniques, Meditation, Stillness, Vedic Science

Benefits of Asanas in daily life

Chetnaajoshi


Yoga was born in ancient Indian times but is becoming increasingly popular all over the world due to its wonderful benefits. Yoga includes various postures known as Asanas. Practicing yoga Asanas daily can sort out a number of problems in life. Asana are comfortable postures that can be practiced easily for a long period of time. Saint Pantajali in 200 BC wrote his book in which he classified postures into two parts. The meditation postures are known as Asanas and physical postures known as Yoga vyayam. However, in general, all yoga exercises are considered Asanas. The Asanas taught at Shree Mahesh Heritage meditation school are rooted deep in the yogic times and have healing effects on the body and soul.
Most of the Asanas are derived from nature and animals such as a tree, mountain, cat, deer, rabbit etc. Asanas have an amazing impact on the body and mind of human beings. Asanas are beneficial in treating many body ailments and treating stress and other mental problems too and serve amazing benefits if practiced regularly. At Shree Mahesh Heritage meditation school, you learn Asanas that don’t involve a lot of effort but have amazing therapeutic results.


How to perform Asanas:

Asanas are performed by synchronization of body movement with the breath. When we perform Asanas while inhaling, it involves expanding of the abdominal area and when performed while exhaling, the abdominal area shrinks.
Asanas are performed slowly to enable concentration. The time for which we perform Asanas or their number is of no concern but the quality. These should be performed such that the body is relaxed all the time, and there is no strain. The teachers at Shree Mahesh Heritage meditation school guide you step by step to perform Asanas in the most effective manner beginning from primary Asana to complex ones.
When body movements are coordinated with breathing, this practice calms the mind, improves the functioning of the nervous system and increases the capacity of the lungs. Asanas should be performed for a longer period of time only after significant practice of primary postures. The teachers at Shree Mahesh Heritage meditation school teach you Asanas in the easiest way, starting from the most basic to the complex ones step by step, so that your body adapts along the way. The 200-hour yoga training at Shree Mahesh Heritage meditation school involves various Asanas beneficial for your overall health.


Improves mental health:

Various asana that include deep and mindful breathing and most of the Adams in general are helpful in improving brain capacity. As Asana stimulates various parts of the brain, this makes us think more calmly and feel joyous. There are so many mental disorders like headache, migraine, bipolarity, anger issues that people nowadays suffer from. Asanas can help with reducing these ailments if practiced on a daily basis. There is a flow of positive energy in the brain after performing Asanas.


Improves body posture:

The office lifestyle nowadays, that forces us to sit on a chair in front of a computer screen for long hours, deteriorates our body posture a lot. Improper body posture leads to joint pains, back pain and muscle pain. It also affects our digestive system and increases fat. Asanas involves postures that involve balancing techniques and a straight spine. Different Asanas that involve stretching improve flexibility of the body. Thus, Asanas help in making our body posture better.
Makes you healthy and fit: Asanas involve movements of different body parts and their stretching. These lead to cutting extra fat from your body, making you flexible, leading to a good physique. Many Asanas also help in building strength and endurance. If practiced on a daily basis, Asanas make you healthy and fit and improves your immune system. Asana does not take a lot of hard work like other exercises, you can do it while you are relaxed. A healthy mind dwells in a healthy body, and Asanas make your body and mind healthy without much effort.


Woos away stress and anxiety:

Different postures, especially the ones that involve breathing techniques, are helpful in calming and clearing the stress and anxiety from the brain. You are able to focus and understand things properly. Asanas lower stress hormones like cortisol and promote relaxation.
Improves the nervous system: Asanas are primarily the body postures that decrease the heart rate and blood pressure, so that when our body is calm, our brains are able to transmit a message more easily. Asanas involving meditation activates our brains and increases their capacity to maintain overall coordination between mind, body and soul.


Helps in developing immunity:

We are often exposed to bad environment, bad food and water and polluted air, due to which we are prone to so many diseases. Bad food habits and taking soft drinks can also be fatal as it accumulates fat inside our body and, consequently, leads to diseases like diabetes, obesity, blood pressure and heart disease. Moreover, common cold and fever are now more frequent than ever. Now Covid has also come. So it is necessary to become immune enough in order to live a healthy life. Asanas that activate various body parts, reduce fat and calms us down to normalize blood pressure can prove life-saving.


Summary:

Yoga Asanas can be performed comfortably by anyone, and they nourish and tone the body and mind and stimulates the much ignored glands in the body. Practicing Asanas daily has many health benefits. Shree Mahesh Heritage meditation school is the best place to practice Asanas away from the bustle of the city. Here you get the calmest environment that rejuvenates you while performing Asanas, and you’re guided by the best yoga teachers.

Computer Science, Content Development, Information technology, Science and Technology, Videography

Importance of videography

Chetnaajoshi


Videography is increasingly becoming more and more trendy because photographs can capture the moment but cannot capture the soul of the moment. It is the process in which moving images are captured using a digital or electronic camera. It includes video-production and post-production. Videography started long back to convey a message in a much more comprehensive way. After videography came into the picture, things turned over drastically, especially for the advertisement industry. Nowadays we watch various kinds of videos, like movies, ads, short films, songs, documentaries, Instagram reels and much more. Commercially, videography is mainly needed for capturing advertisements for a brand, events like weddings or birthdays, concerts and seminars. The young team of videographers at Seven Ribbons Pictures videography house plan, shoot and edit high quality videos of all kinds. They have history of delivering the best quality videos, especially documentaries, events and advertisements.


Why is videography important?


We know that photos are more interactive than mere text, videos are even more understandable and comprehensive. Videography is increasingly setting its foot in the marketing industry. It is becoming a more significant factor of marketing strategy. People never read content, they scan it. It becomes easier for them if it is in the form of videos. For a brand, it has become crucial to use videos to advertise their products. We may need videography for documenting different events, like a wedding, birthday party etc. In fact, we need videos for all major and even smaller events nowadays. Models look for videographers for portfolio shoots, Youtubers also need a videographer to cover a seminar, rally or concert. The demand for videography is rapidly increasing. If you’re looking for some good videographers, the team at Seven Ribbons Pictures videography house can serve the purpose by capturing high quality videos for your brand or event.

Building trust and connection:

The whole marketing concept revolves around building trust between a brand and a customer. A video conveys a lot about a brand’s whole personality and makes and image in the brain of the viewer. It tells a lot about your brand. For example, say you’re selling a lipstick, someone watches your video advertisements, then the video will have such an impact on the viewer that whenever they think of buying a lipstick, your brand clicks in their brains in the first place. They will thus tend to contact your brand and buy the lipstick from you. Thus videography can help with building trust and connection with your target audience. A video keeps the viewer engaged, and they can easily reach a conclusion watching a video in a shorter time. If you also want high quality videos for your brand or event, then the young team of videographers at Seven Ribbons Pictures videography house can do it all for you. They are not only specialized in shooting videos but also in editing them in the perfect manner and that also at cheap costs.

Increasing market value and increasing sales:

Marketing is one of the most important factors of business today, and poor marketing can push your company downwards. At the same time, a good marketing strategy can lift up your business to an unprecedented level. Advertisements is one of the major tools of marketing, but just pictures don’t work. You need video advertisements . In a study, it has been found that out of those people who watch an advertisement, 74% of them are likely to buy the product, which consequently increases brand sales. A brand needs video for various purposes like starting a campaign, hosting webinars and advertising. A good video can make a whole difference in the whole brand image. Seven Ribbons Pictures videography house can help you increase your sales and enhance your brand image by shooting and editing appropriate videos for your brand that are not only engaging and interactive, but also informative and impactful.


Google prefers videos:

Google prefers videos over long articles because visitors like video more than a long text article. As video are becoming more and more prevalent, people tend to use YouTube, and even Google prefers websites with videos. YouTube is the second most used search engine after Google; therefore, it becomes important to make videos, and if your videos are good enough, they will appear on the top of the search engine and be clicked This helps in improving your SEO ranking. You need good quality and optimized video for your website, not only for PC’s but also for phones and tabs. Video is sharable and people who watch videos tend to share them rather than sharing plain text because videos effect viewers more easily. The more your content is shared, more backlinks will be created, and thus you will have a higher Google ranking, which is crucial to reach the masses. Seven Ribbons Pictures shoots videos for your website that are short, optimized, easily comprehensible that increase your chances to appear at the top of Google search.


Social media marketing:

Apart from Google and YouTube, we see videos in various social media platforms today. If you’re a brand and are not on social media, then you’re far behind from your competitors. Moreover, social media like Instagram prefers videos over pictures. So if you’re out on the market, videography is needed for you to grow as a brand. Creators who are on social media also need videos to promote their content. If you also want high quality videos for your social media, then Seven Ribbons Pictures videography house is the best for you. They can help you by shooting videos better, trendy, interactive and appropriate that can get you more followers and hence more customers.