We all rush all the time to complete tasks, to meet deadlines, to plan strategies, to prepare for the next day. There is no place for stillness, we are running all the time to complete ever-pending work. For a long time, the significance of stillness is buried deep, and no one actually thinks about it because we are always told to do as much as we can and rest as little as possible. There are so many expectations we ought to fulfill, expectations of our parents, expectations of the boss at work, our own expectations and dreams. But in all this, where are we? Where is our mental peace? Where is the time for stillness? Why rush all the time and not rest? Why not rejuvenate? Why not purify our deep inner self?
Importance of practicing stillness
Being busy all the time disturbs the overall equilibrium of the body, mind and soul. It may fulfill our materialistic needs such as money, hunger and social status, but it sometimes frustrates us so much that we fall prey to many complications like anger, anxiety, stress, bipolarity and much more. We need to balance our work life with our well-being. Rushing and running all the time doesn’t feel energetic all the time. It’s important to take out some time away from everything else, just for yourself and to sit and practice stillness. Shree Mahesh Heritage meditation school teaches the importance of stillness and how to practice stillness even when the life schedule is very busy. At Shree Mahesh Heritage, you find the best environment to woo your stress away, and achieve stillness in the best way possible.
How stillness can benefit us?
• Reducing stress: Stress is very common today. It may have many reasons, like working pressure, uneven work hours, insufficient sleep etc. Stress makes us frustrated and worried. We start self-doubting and confidence level reduces. We ignore good opportunities and fail to face challenges. Taking out a few minutes to sit still without any worry can work as an important stress management tool. It activates our brains parts and stimulates stress-busting hormones. Stillness makes us peaceful and improves our power of decision making, and we can do more work in less time. Stillness practices at Shree Mahesh Heritage meditation school are helpful in reducing stress and balancing our mental health to a huge extent. These techniques are not very time-consuming but are worth it. You will feel the difference as soon as you start practicing stillness at Shree Mahesh Heritage.
• Managing anger issues: When things don’t work out, and when deadlines are not met, we get frustrated and irritated. These developed anger issues and in anger, we lose our decision-making ability and tend to take actions that are harmful for us and for the people around us. Anger is very common today, not only among the old and aged, but also among youth and children. Anger harms our mental peace so much and becomes toxic to the people around us. Anger strains all types of relationships, with our family, colleagues, friends or even ourselves. In order to live a peaceful life, we need to maintain a healthy relationship with the people around us. We can resolve our anger issues by sitting still and away from worldly chaos for some time. Teachers at Shree Mahesh Heritage meditation school teach anger management through stillness in the most effective way.
• Reviving sleeping cycle: Most of us have a disturbed sleep cycle. Either we suffer from insomnia or from oversleeping. Both of these can be signs of depression. A perfect sleep cycle has become very difficult to achieve nowadays. We fail to sleep appropriately due to many factors like too much work and social pressure, night shift or waking up for long in the night. Whatever the reason maybe, sleep cycle has to be on track in order to perform any take properly.
• Enhancing creativity: When we are stable, we have power to think more and perform more. We have the ability to grab many things easily and to adapt new skills. Especially in students, being stable is an important factor in order to learn new things and be creative. Always, stable and sober children or even adults are quick learners and are more creative. It’s advice to practice stillness to enhance creativity as we get the power to think in a much better way by practicing stillness.
• Letting things go: Being stuck with some old memories that maybe be painful and disturbing is not the solution to any problem. Still, many people, teenagers and even adults, find it difficult to move on with their life, forgetting all what happened in a past, or a fight with someone in the family. We have to let go in order to move forward, but it is quite difficult for many of us because we make ourselves slaves of those bad memories. If we practice stillness, our brains become calm and bend us towards positivity and the tendency of letting go.
How to practice stillness?
There are no such rules or regulations and time to practice stillness. We can practice it anytime we are calm. We can sit in a quiet place and take deep breaths, listen to the voice of our inhaling and exhaling and forget everything for a while. Just forget all the worldly possessions and focus on yourself, be calm and just breathe in and out. Practice for a few minutes at first, and as you start to adapt, increase the time. At Shree Mahesh Heritage, you find a peaceful environment to practice stillness is its best form. Moreover, since everyone is at home due to Covid nowadays, the love classes at Shree Mahesh Heritage can guide you in a proper way from your place of comfort.
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