Most of the people that we meet or talk to today are facing stress. Be him or her an adult, middle-aged, adolescent, old and even children are not away from stress today. When we try to figure out the cause for the stress, we cannot figure out a common reason. Whatever the reason maybe, stress is affecting all generations in an adverse way. Long-term stress can give birth to a number of diseases, like migraine, memory loss, Obsessive Compulsive Disorder (OCD) which can disturb the overall balance of our life. Stress can have a number of reasons, but the ones that are prevailing today are:
- A busy work schedule
- Insufficient sleep
- Uneven work hours
- Cut throat competition
- Excessive pressure
- Unemployment
Although stress comes in different forms, it has one very common effect on everyone, and that is frustration. This leads to a stressed relationship and making individuals fall in a spiral of negativity due to which they tend to find alternatives to skip stress like alcohol and drugs.
IMPORTANCE OF STRESS MANAGEMENT
A healthy mind is very important for good health. The brain needs to be calm and cool to work out problems easily. This is possible only if our brains have the capacity to manage stress. To live life in its true means and not to run just behind short-term pleasures of life,like money, stress management is vital. For a balanced life we need to put a lot of emphases on stress management. To reduce stress, we need to put away all the worries for a while and focus on ourselves. While we look around, we must be able to appreciate what God has provided us with, and we should be grateful for our life. This will help us a lot in balancing our life.
DIFFERENT TECHNIQUES TO REDUCE STRESS:
1. MEDITATION
Meditation is one of the most ancient and most effective methods of reducing stress. It helps strengthen the mind and intellect to a great extent. Meditating daily for 10-15 minutes can prove better than any therapy to you. It improves focus, makes your mind calm and relaxed. It has proved exceptional and easiest effort to get rid of anxiety and give you everlasting joy. Meditation has an important role in cleansing mind, and a calm mind has the capability of making a difference between right and wrong. At Shree Mahesh Heritage school, you learn different meditation techniques to help your mind release stress.
2. YOGA
Yoga is a form of spiritual practice involving the body and mind. It has an important role in strengthening both the body and mind. Yoga practices are quite beneficial in treating problems like headache and migraine. Yoga practices not only make us physically strong, but also relieve us of stress internally. It improves our focus and makes us feel confident, and we are capable of performing various tasks easily. Shree Mahesh Heritage meditation school teaches various yoga practices that can rejuvenate your mind,body and soul and help you set up equilibrium in your overall body. Their yoga courses are customized according to personal need.
3.EXERCISE
Exercising daily is quite important for good health. Everyone is recommended exercising at least 30 minutes daily. The life schedule nowadays is very hectic and most of the people are limited to one bench in the office for hours. This can lead to many diseases like diabetes, obesity, high blood pressure, headache and migraine. It is very important to take out time to exercise daily to stay fit and healthy because a healthy mind dwell in a healthy body. So to stay fit becomes crucial to keep away from stress. Exercising daily makes you vigilant and alert, makes you feel fresh and energetic throughout the day.
4. REDUCE CAFFIENE INTAKE
Taking coffee in the morning is very common today. People assume that it helps them stay fresh and focused. But if taken in a large amount, it can prove rather bad, especially for mental health. Similarly, dark chocolates are also said to reduce stress hormone cortisol, but taking too much caffeine can lead to sleeplessness and insomnia. It has adverse effects on the brain and heart. The food at Shree Mahesh Heritage meditation school is completely Ayurvedic consisting of natural jadi-booti that not only keeps you healthy, but also keeps your mind calm and satisfied. It helps you focus on good things and keeps you away from stress and anxiety.
5. DEEP BREATHING EXERCISE:
These are the exercises that involve your respiratory system. Deep breathing pushes more oxygen-rich blood into the brain, which strengthens the vessels of the brain. This activates different parts of the brain and makes them function properly, which consecutively makes you stress free and alert. Deep breathing gives a different kind of calmness to the whole body and makes us feel quite relaxed. The breathing practices taught at Shree Mahesh Heritage meditation school are quite beneficial in relieving body, mind and soul. These exercises make you feel connected to the Almighty, away from all kinds of worry and anxiousness.
6. TAKE A WALK:
Taking a walk for 20-30 minutes daily can prove stress busting. Walking boost stress reducing hormones like endorphin. Taking a walk in the park can prove stress relieving as it connects us to nature. Walking in greenery further calms the mind a lot. It reduces the day-long fatigue and keeps you healthy and fit. The environment of Shree Mahesh Heritage is very calming. Situated at the foothills of the Himalayas, Shree Mahesh Heritage school is blessed with the flow of the Holy Ganga. You cannot find a better place to dwell and take a walk to reduce stress.
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